12.0 km | 00:57:16 | 04:46/km日期: 2015-11-12 20:27 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10178 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 86%
Pace: 04'44" / 04'43" / 04'44" / 04'48" / 04'51" / 04'51" / 04'44" / 04'51" / 04'51" / 04'54" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'03") | 404 / 404 | 172 / 124 |
2 | | 04'42" (+00'06") | 403 / 807 | 170 / 124 |
3 | | 04'41" (+00'05") | 405 / 1213 | 171 / 124 |
4 | | 04'42" (+00'06") | 400 / 1613 | 175 / 121 |
5 | | 04'38" (+00'02") | 406 / 2019 | 174 / 123 |
6 | | 04'41" (+00'05") | 401 / 2421 | 175 / 121 |
7 | | 04'43" (+00'07") | 401 / 2822 | 175 / 120 |
8 | | 04'44" (+00'08") | 400 / 3223 | 176 / 119 |
9 | | 04'48" (+00'12") | 405 / 3629 | 176 / 117 |
10 | | 04'44" (+00'08") | 401 / 4030 | 175 / 120 |
11 | | 04'52" (+00'16") | 400 / 4430 | 178 / 115 |
12 | | 04'47" (+00'11") | 406 / 4837 | 179 / 116 |
13 | | 04'53" (+00'17") | 409 / 5246 | 178 / 114 |
14 | | 04'42" (+00'06") | 403 / 5649 | 178 / 118 |
15 | | 04'48" (+00'12") | 406 / 6055 | 176 / 118 |
16 | | 04'42" (+00'06") | 403 / 6459 | 176 / 120 |
17 | | 04'40" (+00'04") | 405 / 6865 | 175 / 121 |
18 | | 04'39" (+00'03") | 404 / 7269 | 178 / 120 |
19 | | 04'44" (+00'08") | 400 / 7670 | 175 / 119 |
20 | | 04'51" (+00'15") | 401 / 8071 | 180 / 113 |
21 | | 04'51" (+00'15") | 401 / 8472 | 181 / 113 |
22 | | 04'50" (+00'14") | 402 / 8875 | 181 / 113 |
23 | | 04'53" (+00'17") | 408 / 9283 | 181 / 112 |
24 | | 04'49" (+00'13") | 404 / 9688 | 181 / 114 |
25 | | 04'49" (+00'13") | 404 / 10092 | 178 / 116 |
26 | | 04'47" (+00'11") | 406 / 10498 | 181 / 114 |
27 | | 04'47" (+00'11") | 403 / 10902 | 181 / 115 |
28 | | 04'44" (+00'08") | 411 / 11313 | 180 / 116 |
29 | | 04'36" | 405 / 11718 | 180 / 120 |
30 | | 04'26" | 337 / 12056 | 182 / 123 |
11月累積里程 :
261.22 km Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'44" | 00:14'11" |
4 | 04'48" | 00:18'59" |
5 | 04'51" | 00:23'50" |
6 | 04'51" | 00:28'41" |
7 | 04'44" | 00:33'25" |
8 | 04'51" | 00:38'16" |
9 | 04'51" | 00:43'07" |
10 | 04'54" | 00:48'01" |
11 | 04'53" | 00:52'54" |
11.9 | 04'39" | 00:57'16" |