22.8 km | 02:36:59 | 06:52/km日期: 2022-09-11 05:33 - 總爬升: 351 m - 平均心率: 150 - 卡路里: 1893 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 99%
Pace: 05'55" / 05'56" / 06'00" / 05'40" / 07'42" / 05'42" / 05'47" / 05'47" / 08'06" / 05'58" / 06'37" / 08'52" / 06'06" / 10'27" / 07'07" / 05'58" / 05'35" / 05'41" / 09'02" / 06'13" / 09'13" / 08'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 07'42" (+02'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 08'05" (+02'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'37" (+01'02") | 1000 / 11000 |
| 12 | | 08'51" (+03'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 10'27" (+04'52") | 1000 / 14000 |
| 15 | | 07'06" (+01'31") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'40" (+00'05") | 1000 / 18000 |
| 19 | | 09'01" (+03'26") | 1000 / 19000 |
| 20 | | 06'13" (+00'38") | 1000 / 20000 |
| 21 | | 09'12" (+03'37") | 1000 / 21000 |
| 22 | | 08'38" (+03'03") | 1000 / 22000 |
| 23 | | 05'58" (+00'23") | 828 / 22828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
373.75 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'00" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 07'42" | 00:31'13" |
| 6 | 05'42" | 00:36'55" |
| 7 | 05'47" | 00:42'42" |
| 8 | 05'47" | 00:48'29" |
| 9 | 08'06" | 00:56'35" |
| 10 | 05'58" | 01:02'33" |
| 11 | 06'37" | 01:09'10" |
| 12 | 08'52" | 01:18'02" |
| 13 | 06'06" | 01:24'08" |
| 14 | 10'27" | 01:34'35" |
| 15 | 07'07" | 01:41'42" |
| 16 | 05'58" | 01:47'40" |
| 17 | 05'35" | 01:53'15" |
| 18 | 05'41" | 01:58'56" |
| 19 | 09'02" | 02:07'58" |
| 20 | 06'13" | 02:14'11" |
| 21 | 09'13" | 02:23'24" |
| 22 | 08'38" | 02:32'02" |
| 22.8 | 05'58" | 02:36'59" |
29120.6 km | 
0.0 km
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