12.0 km | 00:59:45 | 04:58/km日期: 2015-09-16 19:21 - 地點: 竹教大田徑場 - 卡路里: 950 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'06" / 04'59" / 04'58" / 04'59" / 04'59" / 05'05" / 04'57" / 04'59" / 04'47" / 04'56" / 04'57" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'27") | 398 / 398 |
2 | | 05'01" (+00'24") | 398 / 796 |
3 | | 05'01" (+00'24") | 398 / 1194 |
4 | | 04'57" (+00'20") | 409 / 1604 |
5 | | 05'06" (+00'29") | 404 / 2009 |
6 | | 04'56" (+00'19") | 391 / 2400 |
7 | | 04'57" (+00'20") | 404 / 2804 |
8 | | 05'05" (+00'28") | 403 / 3207 |
9 | | 04'52" (+00'15") | 400 / 3608 |
10 | | 04'56" (+00'19") | 407 / 4016 |
11 | | 05'02" (+00'25") | 396 / 4412 |
12 | | 04'57" (+00'20") | 403 / 4815 |
13 | | 05'07" (+00'30") | 403 / 5219 |
14 | | 05'04" (+00'27") | 404 / 5623 |
15 | | 05'03" (+00'26") | 398 / 6021 |
16 | | 04'59" (+00'22") | 401 / 6423 |
17 | | 04'55" (+00'18") | 398 / 6821 |
18 | | 05'01" (+00'24") | 407 / 7229 |
19 | | 04'57" (+00'20") | 392 / 7622 |
20 | | 04'53" (+00'16") | 409 / 8031 |
21 | | 04'52" (+00'15") | 400 / 8432 |
22 | | 04'37" | 403 / 8835 |
23 | | 04'51" (+00'14") | 398 / 9233 |
24 | | 04'54" (+00'17") | 400 / 9634 |
25 | | 05'02" (+00'25") | 400 / 10034 |
26 | | 04'56" (+00'19") | 400 / 10435 |
27 | | 04'59" (+00'22") | 404 / 10840 |
28 | | 04'59" (+00'22") | 400 / 11240 |
29 | | 04'55" (+00'18") | 396 / 11637 |
30 | | 04'42" (+00'05") | 404 / 12041 |
9月累積里程 :
198.09 km Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'59" | 00:10'05" |
3 | 04'58" | 00:15'03" |
4 | 04'59" | 00:20'02" |
5 | 04'59" | 00:25'01" |
6 | 05'05" | 00:30'06" |
7 | 04'57" | 00:35'03" |
8 | 04'59" | 00:40'02" |
9 | 04'47" | 00:44'49" |
10 | 04'56" | 00:49'45" |
11 | 04'57" | 00:54'42" |
12 | 04'53" | 00:59'35" |
12.0 | 12'09" | 01:00'02" |