10.2 km | 00:41:04 | 04:00/km日期: 2022-04-28 19:39 - 平均心率: 132 - 卡路里: 427 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'04" / 04'07" / 04'06" / 04'03" / 04'08" / 03'59" / 04'05" / 03'58" / 04'01" / 03'49" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'13") | 414 / 414 |
2 | | 04'04" (+00'18") | 406 / 820 |
3 | | 04'03" (+00'17") | 410 / 1231 |
4 | | 04'07" (+00'21") | 406 / 1637 |
5 | | 04'05" (+00'19") | 407 / 2045 |
6 | | 04'06" (+00'20") | 409 / 2455 |
7 | | 04'08" (+00'22") | 408 / 2863 |
8 | | 04'05" (+00'19") | 403 / 3267 |
9 | | 04'03" (+00'17") | 404 / 3672 |
10 | | 04'06" (+00'20") | 406 / 4078 |
11 | | 04'11" (+00'25") | 410 / 4488 |
12 | | 04'03" (+00'17") | 409 / 4898 |
13 | | 04'00" (+00'14") | 412 / 5310 |
14 | | 04'02" (+00'16") | 405 / 5715 |
15 | | 04'01" (+00'15") | 407 / 6123 |
16 | | 04'01" (+00'15") | 413 / 6537 |
17 | | 03'58" (+00'12") | 405 / 6942 |
18 | | 03'59" (+00'13") | 414 / 7357 |
19 | | 04'02" (+00'16") | 406 / 7764 |
20 | | 03'56" (+00'10") | 413 / 8177 |
21 | | 04'07" (+00'21") | 410 / 8588 |
22 | | 03'59" (+00'13") | 405 / 8994 |
23 | | 03'50" (+00'04") | 408 / 9402 |
24 | | 03'46" | 416 / 9818 |
25 | | 03'27" | 417 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.45 km HOKA ONE ONE BONDI X 累積 :
1230.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'07" | 00:08'11" |
3 | 04'06" | 00:12'17" |
4 | 04'03" | 00:16'20" |
5 | 04'08" | 00:20'28" |
6 | 03'59" | 00:24'27" |
7 | 04'05" | 00:28'32" |
8 | 03'58" | 00:32'30" |
9 | 04'01" | 00:36'31" |
10 | 03'49" | 00:40'20" |
10.2 | 03'06" | 00:41'04" |