19.6 km | 02:26:17 | 07:28/km日期: 2022-03-21 17:51 - 平均心率: 128 - 卡路里: 1459 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 09'59" / 06'59" / 06'31" / 06'32" / 06'52" / 06'27" / 06'37" / 06'28" / 06'30" / 09'50" / 07'03" / 06'37" / 06'32" / 06'37" / 06'31" / 06'40" / 08'31" / 07'43" / 06'40" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'15" (+12'52") | 327 / 327 |
2 | | 05'23" | 477 / 805 |
3 | | 14'59" (+09'36") | 83 / 889 |
4 | | 06'07" (+00'44") | 512 / 1402 |
5 | | 11'56" (+06'33") | 132 / 1534 |
6 | | 06'24" (+01'01") | 1000 / 2534 |
7 | | 06'24" (+01'01") | 1000 / 3534 |
8 | | 06'45" (+01'22") | 1000 / 4534 |
9 | | 06'41" (+01'18") | 1000 / 5534 |
10 | | 06'30" (+01'07") | 1000 / 6534 |
11 | | 06'32" (+01'09") | 1000 / 7534 |
12 | | 06'31" (+01'08") | 1000 / 8534 |
13 | | 06'29" (+01'06") | 1000 / 9534 |
14 | | 13'39" (+08'16") | 534 / 10068 |
15 | | 06'34" (+01'11") | 1000 / 11068 |
16 | | 06'36" (+01'13") | 1000 / 12068 |
17 | | 06'30" (+01'07") | 1000 / 13068 |
18 | | 06'33" (+01'10") | 1000 / 14068 |
19 | | 06'34" (+01'11") | 1000 / 15068 |
20 | | 06'34" (+01'11") | 1000 / 16068 |
21 | | 13'59" (+08'36") | 262 / 16331 |
22 | | 06'36" (+01'13") | 1000 / 17331 |
23 | | 06'48" (+01'25") | 434 / 17766 |
24 | | 12'17" (+06'54") | 196 / 17962 |
25 | | 06'28" (+01'05") | 1000 / 18962 |
26 | | 17'22" (+11'59") | 608 / 19571 |
大亞馬之前最後一次練跑了,之後就要休息了
0.5 + 0.5 + 8 + 6 + 1.5 + 1
本來想加碼的,不過成對腳底板辣辣的,怕起水泡,就作罷。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
173.22 km Y拖 淺紫六 累積 :
257.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 06'59" | 00:16'58" |
3 | 06'31" | 00:23'29" |
4 | 06'32" | 00:30'01" |
5 | 06'52" | 00:36'53" |
6 | 06'27" | 00:43'20" |
7 | 06'37" | 00:49'57" |
8 | 06'28" | 00:56'25" |
9 | 06'30" | 01:02'55" |
10 | 09'50" | 01:12'45" |
11 | 07'03" | 01:19'48" |
12 | 06'37" | 01:26'25" |
13 | 06'32" | 01:32'57" |
14 | 06'37" | 01:39'34" |
15 | 06'31" | 01:46'05" |
16 | 06'40" | 01:52'45" |
17 | 08'31" | 02:01'16" |
18 | 07'43" | 02:08'59" |
19 | 06'40" | 02:15'39" |
19.6 | 17'43" | 02:25'47" |