|  12 H | 47.5 km | 15:09/km | 第39馬| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 47.50 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:09/km |
日期: 2015-03-22 06:20 - 卡路里: 3708 Cal - 溫度: 17°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'17") | 1000 / 1000 | | 2 | | 06'20" (+00'09") | 1000 / 2000 | | 3 | | 06'41" (+00'30") | 1000 / 3000 | | 4 | | 06'19" (+00'08") | 1000 / 4000 | | 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 | | 7 | | 06'21" (+00'10") | 1000 / 7000 | | 8 | | 06'13" (+00'02") | 1000 / 8000 | | 9 | | 07'04" (+00'53") | 1000 / 9000 | | 10 | | 06'22" (+00'11") | 1000 / 10000 | | 11 | | 06'22" (+00'11") | 1000 / 11000 | | 12 | | 07'22" (+01'11") | 1000 / 12000 | | 13 | | 06'22" (+00'11") | 1000 / 13000 | | 14 | | 06'18" (+00'07") | 1000 / 14000 | | 15 | | 07'31" (+01'20") | 1000 / 15000 | | 16 | | 06'22" (+00'11") | 1000 / 16000 | | 17 | | 06'14" (+00'03") | 1000 / 17000 | | 18 | | 07'35" (+01'24") | 1000 / 18000 | | 19 | | 07'03" (+00'52") | 1000 / 19000 | | 20 | | 06'11" | 1000 / 20000 | | 21 | | 08'52" (+02'41") | 1000 / 21000 | | 22 | | 06'21" (+00'10") | 1000 / 22000 | | 23 | | 06'21" (+00'10") | 1000 / 23000 | | 24 | | 07'32" (+01'21") | 1000 / 24000 | | 25 | | 06'23" (+00'12") | 1000 / 25000 | | 26 | | 06'19" (+00'08") | 1000 / 26000 | | 27 | | 07'49" (+01'38") | 1000 / 27000 | | 28 | | 06'19" (+00'08") | 1000 / 28000 | | 29 | | 06'20" (+00'09") | 1000 / 29000 | | 30 | | 09'04" (+02'53") | 1000 / 30000 | | 31 | | 07'35" (+01'24") | 1000 / 31000 | | 32 | | 06'54" (+00'43") | 1000 / 32000 | | 33 | | 09'57" (+03'46") | 1000 / 33000 | | 34 | | 06'58" (+00'47") | 1000 / 34000 | | 35 | | 06'28" (+00'17") | 1000 / 35000 | | 36 | | 08'01" (+01'50") | 1000 / 36000 | | 37 | | 07'21" (+01'10") | 1000 / 37000 | | 38 | | 06'15" (+00'04") | 1000 / 38000 | | 39 | | 07'43" (+01'32") | 1000 / 39000 | | 40 | | 07'22" (+01'11") | 1000 / 40000 | | 41 | | 06'16" (+00'05") | 1000 / 41000 | | 42 | | 08'36" (+02'25") | 1000 / 42000 | | 43 | | 08'09" (+01'58") | 1000 / 43000 | | 44 | | 06'26" (+00'15") | 1000 / 44000 | | 45 | | 12'34" (+06'23") | 1000 / 45000 | | 46 | | 08'20" (+02'09") | 1000 / 46000 | | 47 | | 06'28" (+00'17") | 1000 / 47000 |
ps. 起跑忘了按表，到一公里處（其實只有 0.9km）等不到手錶震動，喵了一下才趕快按啟動。
這一陣子狀況很差，不管是體力或是體重都處於非常不利的狀況！
本來想棄賽的，但考慮到花了那麼多的報名費，還是去吃吃喝喝回一點本，能跑多少就跑多少。跑著跑著，到跑完第八圈（一圈 2.97 公里）肌肉就開始酸了，第九圈酸到在路邊拉筋不然跑不下去，沒想到 10, 11, 12, 13 圈狀況反而恢復不少（或許因為我補給站之後連走兩百公尺，加上上坡段再走三百公尺，等於每三公里休息兩次，有省到力氣吧！）第十四、十五圈有點小辛苦，但還是跑完了，5:08 跑完 44.5km 已經遠遠超過我的預期，然後第十六圈走著走著，就跑不起來了，打電話給老婆說我放棄了，跑完這一圈就回家，請老婆來接我，可是後半段下坡又活回來了！！雖然覺得自己再一圈沒問題，但老婆應該已經出門了，想想還是算了，這一場沒有低標限制，既然已經跑超過一馬，那就算一馬！這次跑得爛，下次才有進步的空間！
補給很棒！場地很棒（比我預期的好很多了）！氣氛很棒！天氣很棒！除了自己不爭氣以外其他都很棒！！ 賽前宣言: 跑多少算多少 3月累積里程 : 233.39 km  MIZUNO Wave Rider 16 (新黑) 累積 : 505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'20" | 00:12'49" | | 3 | 06'42" | 00:19'31" | | 4 | 06'20" | 00:25'51" | | 5 | 06'18" | 00:32'09" | | 6 | 06'56" | 00:39'05" | | 7 | 06'21" | 00:45'26" | | 8 | 06'14" | 00:51'40" | | 9 | 07'05" | 00:58'45" | | 10 | 06'22" | 01:05'07" | | 11 | 06'22" | 01:11'29" | | 12 | 07'23" | 01:18'52" | | 13 | 06'23" | 01:25'15" | | 14 | 06'18" | 01:31'33" | | 15 | 07'31" | 01:39'04" | | 16 | 06'23" | 01:45'27" | | 17 | 06'16" | 01:51'43" | | 18 | 07'35" | 01:59'18" | | 19 | 07'04" | 02:06'22" | | 20 | 06'11" | 02:12'33" | | 21 | 08'53" | 02:21'26" | | 22 | 06'23" | 02:27'49" | | 23 | 06'21" | 02:34'10" | | 24 | 07'32" | 02:41'42" | | 25 | 06'24" | 02:48'06" | | 26 | 06'19" | 02:54'25" | | 27 | 07'50" | 03:02'15" | | 28 | 06'19" | 03:08'34" | | 29 | 06'20" | 03:14'54" | | 30 | 09'05" | 03:23'59" | | 31 | 07'35" | 03:31'34" | | 32 | 06'55" | 03:38'29" | | 33 | 09'57" | 03:48'26" | | 34 | 06'59" | 03:55'25" | | 35 | 06'28" | 04:01'53" | | 36 | 08'02" | 04:09'55" | | 37 | 07'21" | 04:17'16" | | 38 | 06'15" | 04:23'31" | | 39 | 07'44" | 04:31'15" | | 40 | 07'22" | 04:38'37" | | 41 | 06'17" | 04:44'54" | | 42 | 08'37" | 04:53'31" | | 43 | 08'10" | 05:01'41" | | 44 | 06'27" | 05:08'08" | | 45 | 12'34" | 05:20'42" | | 46 | 08'20" | 05:29'02" | | 47 | 06'29" | 05:35'31" | | 47.1 | 12'34" | 05:36'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
