10.0 km | 00:59:29 | 05:55/km日期: 2021-03-09 04:27 - 平均心率: 132 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(32)
Pace: 06'14" / 05'46" / 05'48" / 05'48" / 05'49" / 05'52" / 05'58" / 06'00" / 06'01" / 05'58" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'29") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'48" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'48" (+00'03") | 1000 / 5000 |
6 | | 05'51" (+00'06") | 1000 / 6000 |
7 | | 05'57" (+00'12") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 06'01" (+00'16") | 1000 / 9000 |
10 | | 05'57" (+00'12") | 1000 / 10000 |
11 | | 05'58" (+00'13") | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 430.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'46" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 05'49" | 00:29'25" |
6 | 05'52" | 00:35'17" |
7 | 05'58" | 00:41'15" |
8 | 06'00" | 00:47'15" |
9 | 06'01" | 00:53'16" |
10 | 05'58" | 00:59'14" |
10.0 | 05'58" | 00:59'29" |