10.0 km | 00:50:16 | 05:01/km日期: 2015-01-15 19:50 - 地點: 竹教大田徑場 - 卡路里: 797 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'03" / 05'04" / 05'08" / 05'04" / 05'00" / 04'59" / 05'05" / 05'04" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 391 / 391 |
| 2 | | 05'08" (+00'18") | 398 / 789 |
| 3 | | 04'50" | 402 / 1192 |
| 4 | | 05'04" (+00'14") | 406 / 1599 |
| 5 | | 05'07" (+00'17") | 406 / 2006 |
| 6 | | 05'04" (+00'14") | 394 / 2400 |
| 7 | | 05'11" (+00'21") | 404 / 2804 |
| 8 | | 05'01" (+00'11") | 407 / 3212 |
| 9 | | 05'08" (+00'18") | 402 / 3615 |
| 10 | | 05'06" (+00'16") | 394 / 4009 |
| 11 | | 05'02" (+00'12") | 406 / 4416 |
| 12 | | 04'51" (+00'01") | 415 / 4831 |
| 13 | | 04'54" (+00'04") | 393 / 5224 |
| 14 | | 05'05" (+00'15") | 409 / 5634 |
| 15 | | 04'59" (+00'09") | 396 / 6031 |
| 16 | | 05'02" (+00'12") | 399 / 6430 |
| 17 | | 05'05" (+00'15") | 409 / 6839 |
| 18 | | 05'06" (+00'16") | 400 / 7240 |
| 19 | | 05'09" (+00'19") | 400 / 7641 |
| 20 | | 05'01" (+00'11") | 401 / 8042 |
| 21 | | 04'55" (+00'05") | 402 / 8445 |
| 22 | | 04'57" (+00'07") | 407 / 8852 |
| 23 | | 04'58" (+00'08") | 389 / 9241 |
| 24 | | 04'56" (+00'06") | 404 / 9645 |
| 25 | | 04'57" (+00'07") | 339 / 9985 |
1月累積里程 :
241.80 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 05'05" | 00:35'23" |
| 8 | 05'04" | 00:40'27" |
| 9 | 04'59" | 00:45'26" |
| 9.9 | 05'12" | 00:50'16" |
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