12.3 km | 00:56:31 | 04:34/km日期: 2020-12-10 19:44 - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'36" / 04'34" / 04'37" / 04'36" / 04'36" / 04'31" / 04'41" / 04'27" / 04'38" / 04'33" / 04'36" / 04'32" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 414 / 414 |
2 | | 04'29" (+00'02") | 416 / 831 |
3 | | 04'37" (+00'10") | 410 / 1241 |
4 | | 04'37" (+00'10") | 414 / 1656 |
5 | | 04'40" (+00'13") | 414 / 2071 |
6 | | 04'27" | 417 / 2488 |
7 | | 04'36" (+00'09") | 411 / 2900 |
8 | | 04'36" (+00'09") | 412 / 3312 |
9 | | 04'37" (+00'10") | 413 / 3726 |
10 | | 04'36" (+00'09") | 410 / 4136 |
11 | | 04'39" (+00'12") | 405 / 4541 |
12 | | 04'29" (+00'02") | 415 / 4957 |
13 | | 04'29" (+00'02") | 412 / 5369 |
14 | | 04'33" (+00'06") | 414 / 5784 |
15 | | 04'36" (+00'09") | 412 / 6196 |
16 | | 04'38" (+00'11") | 406 / 6603 |
17 | | 04'39" (+00'12") | 410 / 7013 |
18 | | 04'31" (+00'04") | 413 / 7427 |
19 | | 04'29" (+00'02") | 416 / 7843 |
20 | | 04'33" (+00'06") | 411 / 8254 |
21 | | 04'32" (+00'05") | 411 / 8665 |
22 | | 04'37" (+00'10") | 407 / 9073 |
23 | | 04'32" (+00'05") | 408 / 9481 |
24 | | 04'34" (+00'07") | 411 / 9892 |
25 | | 04'40" (+00'13") | 402 / 10294 |
26 | | 04'33" (+00'06") | 408 / 10703 |
27 | | 04'34" (+00'07") | 410 / 11114 |
28 | | 04'36" (+00'09") | 408 / 11523 |
29 | | 04'31" (+00'04") | 412 / 11936 |
30 | | 04'28" (+00'01") | 415 / 12351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 04'37" | 00:13'47" |
4 | 04'36" | 00:18'23" |
5 | 04'36" | 00:22'59" |
6 | 04'31" | 00:27'30" |
7 | 04'41" | 00:32'11" |
8 | 04'27" | 00:36'38" |
9 | 04'38" | 00:41'16" |
10 | 04'33" | 00:45'49" |
11 | 04'36" | 00:50'25" |
12 | 04'32" | 00:54'57" |
12.4 | 04'27" | 00:56'31" |