11.0 km | 01:02:17 | 05:39/km日期: 2020-12-07 19:34 - 平均心率: 134 - 卡路里: 676 Cal - 平均步頻: 158
Pace: 05'45" / 05'47" / 05'41" / 05'36" / 06'02" / 05'27" / 05'38" / 05'33" / 05'32" / 05'38" / 05'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'18") | 1000 / 1000 |
2 | | 05'47" (+00'21") | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 05'36" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'36") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'32" (+00'06") | 1000 / 8000 |
9 | | 05'32" (+00'06") | 1000 / 9000 |
10 | | 05'38" (+00'12") | 1000 / 10000 |
11 | | 05'33" (+00'07") | 1000 / 11000 |
12 | | 04'49" | 18 / 11018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'36" | 00:22'49" |
5 | 06'02" | 00:28'51" |
6 | 05'27" | 00:34'18" |
7 | 05'38" | 00:39'56" |
8 | 05'33" | 00:45'29" |
9 | 05'32" | 00:51'01" |
10 | 05'38" | 00:56'39" |
11 | 05'33" | 01:02'12" |
11.0 | 05'23" | 01:02'18" |