14.0 km | 01:15:40 | 05:23/km日期: 2020-10-31 07:47 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99%
Pace: 05'45" / 05'39" / 05'35" / 05'36" / 05'30" / 05'27" / 05'28" / 05'28" / 05'16" / 05'17" / 05'10" / 05'13" / 05'05" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'05" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 258.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'27" | 00:33'32" |
| 7 | 05'28" | 00:39'00" |
| 8 | 05'28" | 00:44'28" |
| 9 | 05'16" | 00:49'44" |
| 10 | 05'17" | 00:55'01" |
| 11 | 05'10" | 01:00'11" |
| 12 | 05'13" | 01:05'24" |
| 13 | 05'05" | 01:10'29" |
| 14 | 05'05" | 01:15'34" |
| 14.0 | 05'33" | 01:15'41" |
36162.6 km | 
47545.4 km
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