11.1 km | 01:10:19 | 06:19/km日期: 2020-04-21 19:43 - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 05'23" / 04'56" / 04'45" / 09'30" / 06'26" / 06'20" / 06'18" / 06'35" / 08'45" / 05'31" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'58") | 1000 / 1000 |
| 2 | | 04'56" (+01'31") | 1000 / 2000 |
| 3 | | 04'44" (+01'19") | 1000 / 3000 |
| 4 | | 15'37" (+12'12") | 372 / 3372 |
| 5 | | 03'55" (+00'30") | 404 / 3776 |
| 6 | | 23'01" (+19'36") | 65 / 3842 |
| 7 | | 03'53" (+00'28") | 394 / 4237 |
| 8 | | 21'33" (+18'08") | 71 / 4308 |
| 9 | | 03'52" (+00'27") | 396 / 4704 |
| 10 | | 22'24" (+18'59") | 67 / 4772 |
| 11 | | 03'53" (+00'28") | 402 / 5175 |
| 12 | | 25'38" (+22'13") | 57 / 5233 |
| 13 | | 03'52" (+00'27") | 402 / 5635 |
| 14 | | 21'26" (+18'01") | 69 / 5705 |
| 15 | | 03'49" (+00'24") | 399 / 6105 |
| 16 | | 22'03" (+18'38") | 67 / 6172 |
| 17 | | 03'52" (+00'27") | 402 / 6575 |
| 18 | | 23'05" (+19'40") | 64 / 6639 |
| 19 | | 03'50" (+00'25") | 397 / 7037 |
| 20 | | 21'51" (+18'26") | 69 / 7106 |
| 21 | | 03'51" (+00'26") | 398 / 7505 |
| 22 | | 27'52" (+24'27") | 54 / 7559 |
| 23 | | 03'25" | 402 / 7962 |
| 24 | | 34'20" (+30'55") | 118 / 8081 |
| 25 | | 05'34" (+02'09") | 1000 / 9081 |
| 26 | | 05'33" (+02'08") | 1000 / 10081 |
| 27 | | 05'12" (+01'47") | 1000 / 11081 |
| 28 | | 05'45" (+02'20") | 27 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 352.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'45" | 00:15'04" |
| 4 | 09'30" | 00:24'34" |
| 5 | 06'26" | 00:31'00" |
| 6 | 06'20" | 00:37'20" |
| 7 | 06'18" | 00:43'38" |
| 8 | 06'35" | 00:50'13" |
| 9 | 08'45" | 00:58'58" |
| 10 | 05'31" | 01:04'29" |
| 11 | 05'17" | 01:09'46" |
| 11.1 | 05'03" | 01:10'19" |
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