13.2 km | 04:57:51 | 22:33/km日期: 2020-04-19 08:52 - 總爬升: 664 m - 平均心率: 96 - 踏頻: 58 - 卡路里: 1452 Cal - 溫度: 23°C - 濕度: 84%
Pace: 20'29" / 27'36" / 27'15" / 30'30" / 27'13" / 28'51" / 25'45" / 29'00" / 16'30" / 16'50" / 16'08" / 14'47" / 13'43" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'29" (+06'47") | 1000 / 1000 |
| 2 | | 27'36" (+13'54") | 1000 / 2000 |
| 3 | | 27'14" (+13'32") | 1000 / 3000 |
| 4 | | 30'29" (+16'47") | 1000 / 4000 |
| 5 | | 27'13" (+13'31") | 1000 / 5000 |
| 6 | | 28'51" (+15'09") | 1000 / 6000 |
| 7 | | 25'45" (+12'03") | 1000 / 7000 |
| 8 | | 28'59" (+15'17") | 1000 / 8000 |
| 9 | | 16'30" (+02'48") | 1000 / 9000 |
| 10 | | 16'49" (+03'07") | 1000 / 10000 |
| 11 | | 16'08" (+02'26") | 1000 / 11000 |
| 12 | | 14'47" (+01'05") | 1000 / 12000 |
| 13 | | 13'42" | 1000 / 13000 |
| 14 | | 13'40" | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 27'36" | 00:48'05" |
| 3 | 27'15" | 01:15'20" |
| 4 | 30'30" | 01:45'50" |
| 5 | 27'13" | 02:13'03" |
| 6 | 28'51" | 02:41'54" |
| 7 | 25'45" | 03:07'39" |
| 8 | 29'00" | 03:36'39" |
| 9 | 16'30" | 03:53'09" |
| 10 | 16'50" | 04:09'59" |
| 11 | 16'08" | 04:26'07" |
| 12 | 14'47" | 04:40'54" |
| 13 | 13'43" | 04:54'37" |
| 13.2 | 13'41" | 04:57'51" |
25399.2 km | 
23988.9 km
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