18.6 km | 02:04:29 | 06:42/km日期: 2020-02-23 06:42 - 平均心率: 144 - 卡路里: 1385 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 67%
Pace: 07'03" / 05'55" / 05'37" / 06'06" / 05'35" / 05'33" / 05'33" / 05'32" / 05'33" / 08'41" / 06'35" / 08'41" / 11'15" / 07'19" / 06'09" / 06'53" / 06'04" / 06'30" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'33") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 05'37" (+00'06") | 1000 / 3000 |
4 | | 06'05" (+00'34") | 1000 / 4000 |
5 | | 05'35" (+00'04") | 1000 / 5000 |
6 | | 05'32" (+00'01") | 1000 / 6000 |
7 | | 05'32" (+00'01") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'32" (+00'01") | 1000 / 9000 |
10 | | 08'40" (+03'09") | 1000 / 10000 |
11 | | 06'35" (+01'04") | 1000 / 11000 |
12 | | 08'40" (+03'09") | 1000 / 12000 |
13 | | 11'15" (+05'44") | 1000 / 13000 |
14 | | 07'18" (+01'47") | 1000 / 14000 |
15 | | 06'08" (+00'37") | 1000 / 15000 |
16 | | 06'53" (+01'22") | 1000 / 16000 |
17 | | 06'03" (+00'32") | 1000 / 17000 |
18 | | 06'30" (+00'59") | 1000 / 18000 |
19 | | 07'06" (+01'35") | 551 / 18551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 202.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'55" | 00:12'58" |
3 | 05'37" | 00:18'35" |
4 | 06'06" | 00:24'41" |
5 | 05'35" | 00:30'16" |
6 | 05'33" | 00:35'49" |
7 | 05'33" | 00:41'22" |
8 | 05'32" | 00:46'54" |
9 | 05'33" | 00:52'27" |
10 | 08'41" | 01:01'08" |
11 | 06'35" | 01:07'43" |
12 | 08'41" | 01:16'24" |
13 | 11'15" | 01:27'39" |
14 | 07'19" | 01:34'58" |
15 | 06'09" | 01:41'07" |
16 | 06'53" | 01:48'00" |
17 | 06'04" | 01:54'04" |
18 | 06'30" | 02:00'34" |
18.6 | 07'06" | 02:04'29" |