11.0 km | 01:06:28 | 06:01/km日期: 2019-08-15 19:39 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'38" / 05'39" / 07'06" / 05'45" / 05'54" / 06'27" / 05'57" / 07'00" / 05'35" / 05'37" / 05'39" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'47") | 1000 / 1000 |
2 | | 05'39" (+01'49") | 1000 / 2000 |
3 | | 09'00" (+05'10") | 390 / 2390 |
4 | | 03'57" (+00'07") | 397 / 2787 |
5 | | 19'00" (+15'10") | 79 / 2866 |
6 | | 03'50" | 402 / 3269 |
7 | | 15'03" (+11'13") | 66 / 3336 |
8 | | 03'53" (+00'03") | 393 / 3730 |
9 | | 16'46" (+12'56") | 89 / 3819 |
10 | | 03'52" (+00'02") | 396 / 4216 |
11 | | 17'12" (+13'22") | 87 / 4304 |
12 | | 03'54" (+00'04") | 398 / 4702 |
13 | | 15'42" (+11'52") | 64 / 4766 |
14 | | 04'03" (+00'13") | 401 / 5168 |
15 | | 18'43" (+14'53") | 80 / 5248 |
16 | | 04'06" (+00'16") | 393 / 5642 |
17 | | 17'23" (+13'33") | 86 / 5729 |
18 | | 04'03" (+00'13") | 393 / 6122 |
19 | | 16'55" (+13'05") | 59 / 6182 |
20 | | 04'06" (+00'16") | 391 / 6573 |
21 | | 16'54" (+13'04") | 89 / 6662 |
22 | | 04'06" (+00'16") | 394 / 7057 |
23 | | 07'09" (+03'19") | 940 / 7998 |
24 | | 05'34" (+01'44") | 1000 / 8998 |
25 | | 05'36" (+01'46") | 1000 / 9998 |
26 | | 05'39" (+01'49") | 1000 / 10998 |
27 | | 08'35" (+04'45") | 21 / 11019 |
間歇400*10,第十趟遇一陣大雨 ,場地太濕,十趟收工
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 242.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 07'06" | 00:18'23" |
4 | 05'45" | 00:24'08" |
5 | 05'54" | 00:30'02" |
6 | 06'27" | 00:36'29" |
7 | 05'57" | 00:42'26" |
8 | 07'00" | 00:49'26" |
9 | 05'35" | 00:55'01" |
10 | 05'37" | 01:00'38" |
11 | 05'39" | 01:06'17" |
11.0 | 09'17" | 01:06'28" |