21.5 km | 01:47:39 | 05:00/km日期: 2019-03-01 05:52 - 平均心率: 165 - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'23" / 05'05" / 05'11" / 05'10" / 05'09" / 05'03" / 05'05" / 05'07" / 05'01" / 05'02" / 05'00" / 05'00" / 04'56" / 04'57" / 04'44" / 05'04" / 04'52" / 05'00" / 05'01" / 04'44" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" (+00'26") | 1000 / 16000 |
| 17 | | 04'51" (+00'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'22") | 1000 / 18000 |
| 19 | | 05'01" (+00'24") | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'34" | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'03" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'01" | 00:46'14" |
| 10 | 05'02" | 00:51'16" |
| 11 | 05'00" | 00:56'16" |
| 12 | 05'00" | 01:01'16" |
| 13 | 04'56" | 01:06'12" |
| 14 | 04'57" | 01:11'09" |
| 15 | 04'44" | 01:15'53" |
| 16 | 05'04" | 01:20'57" |
| 17 | 04'52" | 01:25'49" |
| 18 | 05'00" | 01:30'49" |
| 19 | 05'01" | 01:35'50" |
| 20 | 04'44" | 01:40'34" |
| 21 | 04'38" | 01:45'12" |
| 21.5 | 04'35" | 01:47'39" |
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