20.0 km | 02:18:55 | 06:56/km日期: 2019-01-16 13:14 - 平均心率: 126 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'22" / 06'21" / 06'23" / 06'35" / 06'37" / 06'25" / 06'29" / 06'41" / 06'37" / 06'41" / 08'39" / 06'44" / 07'44" / 07'03" / 06'55" / 07'02" / 07'19" / 07'13" / 07'53" / 07'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 08'31" (+02'10") | 1000 / 11000 |
| 12 | | 06'51" (+00'30") | 1000 / 12000 |
| 13 | | 07'44" (+01'23") | 1000 / 13000 |
| 14 | | 07'02" (+00'41") | 1000 / 14000 |
| 15 | | 06'55" (+00'34") | 1000 / 15000 |
| 16 | | 07'01" (+00'40") | 1000 / 16000 |
| 17 | | 07'19" (+00'58") | 1000 / 17000 |
| 18 | | 07'13" (+00'52") | 1000 / 18000 |
| 19 | | 07'52" (+01'31") | 1000 / 19000 |
| 20 | | 07'07" (+00'46") | 1000 / 20000 |
| 21 | | 05'12" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
400.23 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 06'37" | 00:32'18" |
| 6 | 06'25" | 00:38'43" |
| 7 | 06'29" | 00:45'12" |
| 8 | 06'41" | 00:51'53" |
| 9 | 06'37" | 00:58'30" |
| 10 | 06'41" | 01:05'11" |
| 11 | 08'39" | 01:13'50" |
| 12 | 06'44" | 01:20'34" |
| 13 | 07'44" | 01:28'18" |
| 14 | 07'03" | 01:35'21" |
| 15 | 06'55" | 01:42'16" |
| 16 | 07'02" | 01:49'18" |
| 17 | 07'19" | 01:56'37" |
| 18 | 07'13" | 02:03'50" |
| 19 | 07'53" | 02:11'43" |
| 20 | 07'07" | 02:18'50" |
| 20.0 | 05'55" | 02:18'53" |
23057.1 km | 
9567.0 km
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