20.0 km | 01:47:31 | 05:22/km日期: 2018-12-23 05:49 - 平均心率: 142 - 卡路里: 1009 Cal - 溫度: 21°C - 濕度: 100% - PM2.5: 普通(37)
Pace: 07'33" / 05'45" / 05'15" / 05'12" / 05'11" / 05'14" / 05'17" / 05'15" / 05'20" / 05'21" / 05'16" / 05'11" / 05'15" / 05'12" / 05'10" / 05'12" / 05'14" / 05'10" / 05'09" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'01") | 993 / 993 |
| 2 | | 05'45" (+01'13") | 1000 / 1993 |
| 3 | | 05'14" (+00'42") | 998 / 2992 |
| 4 | | 05'11" (+00'39") | 1000 / 3993 |
| 5 | | 05'11" (+00'39") | 999 / 4993 |
| 6 | | 05'14" (+00'42") | 1001 / 5994 |
| 7 | | 05'16" (+00'44") | 997 / 6992 |
| 8 | | 05'14" (+00'42") | 1001 / 7993 |
| 9 | | 05'20" (+00'48") | 1000 / 8994 |
| 10 | | 05'20" (+00'48") | 997 / 9992 |
| 11 | | 05'16" (+00'44") | 999 / 10992 |
| 12 | | 05'10" (+00'38") | 1001 / 11993 |
| 13 | | 05'15" (+00'43") | 999 / 12993 |
| 14 | | 05'12" (+00'40") | 1001 / 13994 |
| 15 | | 05'09" (+00'37") | 999 / 14993 |
| 16 | | 05'12" (+00'40") | 1000 / 15993 |
| 17 | | 05'13" (+00'41") | 998 / 16992 |
| 18 | | 05'09" (+00'37") | 1001 / 17993 |
| 19 | | 05'09" (+00'37") | 999 / 18993 |
| 20 | | 05'16" (+00'44") | 996 / 19989 |
| 21 | | 04'32" | 22 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
326.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'45" | 00:13'18" |
| 3 | 05'15" | 00:18'33" |
| 4 | 05'12" | 00:23'45" |
| 5 | 05'11" | 00:28'56" |
| 6 | 05'14" | 00:34'10" |
| 7 | 05'17" | 00:39'27" |
| 8 | 05'15" | 00:44'42" |
| 9 | 05'20" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 11 | 05'16" | 01:00'39" |
| 12 | 05'11" | 01:05'50" |
| 13 | 05'15" | 01:11'05" |
| 14 | 05'12" | 01:16'17" |
| 15 | 05'10" | 01:21'27" |
| 16 | 05'12" | 01:26'39" |
| 17 | 05'14" | 01:31'53" |
| 18 | 05'10" | 01:37'03" |
| 19 | 05'09" | 01:42'12" |
| 20 | 05'14" | 01:47'26" |
| 20.0 | 05'38" | 01:47'30" |
45572.9 km | 
511.8 km
展開計圈分析
留言 
