10.4 km | 00:56:06 | 05:23/km日期: 2018-12-14 17:24 - 平均心率: 163 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'34" / 05'23" / 05'21" / 05'25" / 05'24" / 05'31" / 05'34" / 05'35" / 05'32" / 05'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'06" | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
200.20 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'31" | 00:32'38" |
| 7 | 05'34" | 00:38'12" |
| 8 | 05'35" | 00:43'47" |
| 9 | 05'32" | 00:49'19" |
| 10 | 05'09" | 00:54'28" |
| 10.4 | 04'05" | 00:56'07" |
26038.3 km | 
0.0 km
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