10.2 km | 01:01:32 | 06:01/km日期: 2018-10-17 05:09 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'55" / 06'13" / 06'06" / 06'06" / 06'00" / 05'58" / 05'58" / 05'54" / 05'47" / 05'34" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'14") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 06'05" (+00'32") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 05'59" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 05'53" (+00'20") | 1000 / 8000 |
9 | | 05'47" (+00'14") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'42" (+00'09") | 204 / 10204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'13" | 00:13'08" |
3 | 06'06" | 00:19'14" |
4 | 06'06" | 00:25'20" |
5 | 06'00" | 00:31'20" |
6 | 05'58" | 00:37'18" |
7 | 05'58" | 00:43'16" |
8 | 05'54" | 00:49'10" |
9 | 05'47" | 00:54'57" |
10 | 05'34" | 01:00'31" |
10.2 | 05'41" | 01:01'41" |