11.1 km | 00:57:35 | 05:10/km日期: 2018-02-12 19:52 - 平均心率: 152 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 05'19" / 05'08" / 05'22" / 05'19" / 05'12" / 04'56" / 05'05" / 05'07" / 05'10" / 05'09" / 05'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'23") | 1000 / 1000 |
2 | | 05'08" (+00'12") | 1000 / 2000 |
3 | | 05'21" (+00'25") | 1000 / 3000 |
4 | | 05'19" (+00'23") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 05'09" (+00'13") | 1000 / 9000 |
10 | | 05'09" (+00'13") | 1000 / 10000 |
11 | | 05'10" (+00'14") | 1000 / 11000 |
12 | | 05'39" (+00'43") | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 87.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'22" | 00:15'49" |
4 | 05'19" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 04'56" | 00:31'16" |
7 | 05'05" | 00:36'21" |
8 | 05'07" | 00:41'28" |
9 | 05'10" | 00:46'38" |
10 | 05'09" | 00:51'47" |
11 | 05'10" | 00:56'57" |
11.1 | 05'40" | 00:57'36" |