10.2 km | 00:55:14 | 05:25/km日期: 2017-03-24 18:44 - 地點: 配速跑 - 卡路里: 577 Cal - 總步數: 9602 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'17" / 04'57" / 05'01" / 05'21" / 06'39" / 07'05" / 05'07" / 04'51" / 05'03" / 04'57" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'37") | 458 / 458 | 171 / 107 |
2 | | 05'08" (+00'21") | 460 / 919 | 173 / 112 |
3 | | 04'59" (+00'12") | 467 / 1387 | 174 / 114 |
4 | | 05'04" (+00'17") | 459 / 1846 | 174 / 112 |
5 | | 04'52" (+00'05") | 462 / 2308 | 175 / 117 |
6 | | 05'03" (+00'16") | 460 / 2769 | 177 / 111 |
7 | | 05'00" (+00'13") | 468 / 3238 | 176 / 113 |
8 | | 05'02" (+00'15") | 472 / 3710 | 176 / 112 |
9 | | 06'26" (+01'39") | 460 / 4170 | 169 / 91 |
10 | | 06'57" (+02'10") | 474 / 4645 | 169 / 84 |
11 | | 06'15" (+01'28") | 460 / 5105 | 172 / 92 |
12 | | 06'58" (+02'11") | 454 / 5559 | 169 / 84 |
13 | | 07'21" (+02'34") | 437 / 5997 | 170 / 79 |
14 | | 05'13" (+00'26") | 462 / 6459 | 174 / 109 |
15 | | 04'59" (+00'12") | 460 / 6919 | 174 / 114 |
16 | | 04'47" | 472 / 7392 | 173 / 119 |
17 | | 04'50" (+00'03") | 464 / 7857 | 174 / 118 |
18 | | 04'57" (+00'10") | 464 / 8321 | 175 / 114 |
19 | | 05'07" (+00'20") | 467 / 8789 | 175 / 110 |
20 | | 04'58" (+00'11") | 455 / 9244 | 175 / 114 |
21 | | 04'59" (+00'12") | 464 / 9709 | 178 / 112 |
22 | | 04'59" (+00'12") | 461 / 10170 | 177 / 113 |
23 | | 05'52" (+01'05") | 8 / 10179 | 80 / 212 |
3月累積里程 :
267.70 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'57" | 00:10'14" |
3 | 05'01" | 00:15'15" |
4 | 05'21" | 00:20'36" |
5 | 06'39" | 00:27'15" |
6 | 07'05" | 00:34'20" |
7 | 05'07" | 00:39'27" |
8 | 04'51" | 00:44'18" |
9 | 05'03" | 00:49'21" |
10 | 04'57" | 00:54'18" |
10.2 | 05'10" | 00:55'14" |