7.4 km | 00:36:32 | 04:55/km日期: 2017-03-23 18:59 - 地點: 新竹市立體育場 - 卡路里: 420 Cal - 總步數: 6708 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'12" / 05'00" / 04'47" / 04'47" / 04'51" / 05'02" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'48") | 464 / 464 | 167 / 108 |
| 2 | | 04'58" (+00'17") | 458 / 922 | 179 / 111 |
| 3 | | 04'58" (+00'17") | 462 / 1385 | 184 / 109 |
| 4 | | 04'57" (+00'16") | 467 / 1852 | 184 / 109 |
| 5 | | 04'49" (+00'08") | 455 / 2308 | 189 / 109 |
| 6 | | 04'47" (+00'06") | 466 / 2774 | 188 / 110 |
| 7 | | 04'53" (+00'12") | 452 / 3227 | 183 / 111 |
| 8 | | 04'44" (+00'03") | 460 / 3688 | 179 / 117 |
| 9 | | 04'49" (+00'08") | 466 / 4154 | 182 / 113 |
| 10 | | 04'41" | 465 / 4619 | 185 / 115 |
| 11 | | 05'00" (+00'19") | 458 / 5078 | 183 / 108 |
| 12 | | 05'04" (+00'23") | 479 / 5557 | 175 / 112 |
| 13 | | 04'57" (+00'16") | 464 / 6021 | 186 / 108 |
| 14 | | 04'48" (+00'07") | 467 / 6489 | 190 / 109 |
| 15 | | 04'49" (+00'08") | 465 / 6955 | 191 / 108 |
| 16 | | 04'58" (+00'17") | 459 / 7414 | 190 / 105 |
3月累積里程 :
267.70 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 05'02" | 00:29'39" |
| 7 | 04'48" | 00:34'27" |
| 7.4 | 05'01" | 00:36'32" |
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