Michael Li 2017/02/12 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:52:19 | 05:30/km | 第54馬

2017 臺北渣打公益馬拉松

官方成績
日期	2017-02-12
成績	03:52:19
總名次	630 / 3165
分組名次	- / -
平均速度	05:30/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'34")

00:28'34" (+01'58")

00:55'55" (+02'06")

10 km

(00:55'55")

00:27'21" (+00'45")

15 km

(01:22'39")

00:26'44" (+00'08")

00:54'49" (+01'00")

20 km

(01:50'44")

00:28'05" (+01'29")

25 km

(02:17'20")

00:26'36"

00:53'49"

30 km

(02:44'33")

00:27'13" (+00'37")

35 km

(03:12'00")

00:27'27" (+00'51")

00:55'00" (+01'11")

40 km

(03:39'33")

00:27'33" (+00'57")

Finish

(03:52:19)

日期: 2017-02-12 06:00 - 地點: 台北市 - 天氣: 陰 - 卡路里: 2417 Cal - 總步數: 42434 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'31" (+02'24")

1002 / 1002

160 / 83

05'10"

(12'43")

05'08" (+00'01")

1003 / 2006

181 / 106

05'08"

(17'51")

05'07"

1001 / 3008

179 / 108

05'20"

(23'11")

05'19" (+00'12")

1002 / 4010

180 / 103

05'26"

(28'37")

05'23" (+00'16")

1007 / 5018

179 / 103

展開計圈分析

05'34"

(34'11")

05'33" (+00'26")

1000 / 6019

176 / 101

05'32"

(39'43")

05'31" (+00'24")

1000 / 7019

178 / 101

05'38"

(45'21")

05'36" (+00'29")

1005 / 8025

180 / 98

05'15"

(50'36")

05'14" (+00'07")

1002 / 9027

182 / 104

05'19"

(55'55")

05'18" (+00'11")

1000 / 10027

181 / 103

05'24"

(01:01'19")

05'21" (+00'14")

1009 / 11036

182 / 102

05'21"

(01:06'40")

05'20" (+00'13")

1000 / 12037

186 / 100

05'22"

(01:12'02")

05'19" (+00'12")

1007 / 13044

182 / 102

05'21"

(01:17'23")

05'20" (+00'13")

1000 / 14044

186 / 100

05'22"

(01:22'45")

05'19" (+00'12")

1008 / 15052

182 / 103

05'30"

(01:28'15")

05'29" (+00'22")

1001 / 16054

182 / 99

05'35"

(01:33'50")

05'32" (+00'25")

1007 / 17061

187 / 96

06'17"

(01:40'07")

06'16" (+01'09")

1000 / 18061

154 / 102

05'24"

(01:45'31")

05'23" (+00'16")

1001 / 19063

184 / 100

05'19"

(01:50'50")

05'15" (+00'08")

1010 / 20073

186 / 101

05'22"

(01:56'12")

05'21" (+00'14")

1000 / 21073

184 / 101

05'16"

(02:01'28")

05'15" (+00'08")

1000 / 22074

184 / 102

05'10"

(02:06'38")

05'08" (+00'01")

1004 / 23078

183 / 105

05'20"

(02:11'58")

05'17" (+00'10")

1007 / 24086

182 / 103

05'28"

(02:17'26")

05'25" (+00'18")

1008 / 25094

177 / 103

05'36"

(02:23'02")

05'33" (+00'26")

1007 / 26101

177 / 101

05'28"

(02:28'30")

05'26" (+00'19")

1005 / 27107

181 / 101

05'23"

(02:33'53")

05'21" (+00'14")

1006 / 28113

186 / 100

05'28"

(02:39'21")

05'27" (+00'20")

1001 / 29115

187 / 97

05'22"

(02:44'43")

05'20" (+00'13")

1006 / 30121

189 / 98

05'45"

(02:50'28")

05'42" (+00'35")

1007 / 31129

180 / 97

05'18"

(02:55'46")

05'17" (+00'10")

1002 / 32131

190 / 99

05'27"

(03:01'13")

05'24" (+00'17")

1007 / 33139

190 / 96

05'32"

(03:06'45")

05'30" (+00'23")

1005 / 34145

186 / 97

05'24"

(03:12'09")

05'23" (+00'16")

1001 / 35146

187 / 99

05'23"

(03:17'32")

05'21" (+00'14")

1003 / 36149

187 / 99

05'40"

(03:23'12")

05'38" (+00'31")

1003 / 37152

178 / 99

05'31"

(03:28'43")

05'28" (+00'21")

1006 / 38159

181 / 100

05'29"

(03:34'12")

05'28" (+00'21")

1001 / 39160

182 / 99

05'30"

(03:39'42")

05'29" (+00'22")

1000 / 40161

180 / 100

05'31"

(03:45'13")

05'30" (+00'23")

1002 / 41164

180 / 100

05'12"

(03:50'25")

05'10" (+00'03")

1003 / 42167

181 / 106

03'04"

(03:53'29")

04'46"

642 / 42810

186 / 112

新竹

Michael Li

留言

新竹

Michael Li

留言

賽前宣言: Go

賽後評分: no
給 3 星

2月累積里程 : 237.77 km

Mizuno Wave Emperor J1GA167625 累積 : 1077.4 km

MW Watch 上傳 | 7 years ago

福祥(錸德竹22晨跑團), Louis 和其他 9 人說推

留言

馬松華恭喜完賽

2017-02-16 05:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	05'10"	00:12'43"
3	05'08"	00:17'51"
4	05'20"	00:23'11"
5	05'23"	00:28'34"
6	05'37"	00:34'11"
7	05'32"	00:39'43"
8	05'35"	00:45'18"
9	05'15"	00:50'33"
10	05'22"	00:55'55"
11	05'21"	01:01'16"
12	05'21"	01:06'37"
13	05'22"	01:11'59"
14	05'21"	01:17'20"
15	05'19"	01:22'39"
16	05'33"	01:28'12"
17	05'32"	01:33'44"
18	06'20"	01:40'04"
19	05'24"	01:45'28"
20	05'16"	01:50'44"
21	05'25"	01:56'09"
22	05'13"	02:01'22"
23	05'09"	02:06'31"
24	05'20"	02:11'51"
25	05'29"	02:17'20"
26	05'35"	02:22'55"
27	05'28"	02:28'23"
28	05'23"	02:33'46"
29	05'29"	02:39'15"
30	05'18"	02:44'33"
31	05'45"	02:50'18"
32	05'22"	02:55'40"
33	05'24"	03:01'04"
34	05'32"	03:06'36"
35	05'24"	03:12'00"
36	05'23"	03:17'23"
37	05'38"	03:23'01"
38	05'33"	03:28'34"
39	05'29"	03:34'03"
40	05'30"	03:39'33"
41	05'31"	03:45'04"
42	05'12"	03:50'16"
42.6	05'00"	03:53'29"