半馬 | 02:05:13 | 05:56/km | 第23半馬| 官方成績 |
| 日期 | 2025-03-09 |
| 成績 | 02:05:13 |
| 總名次 | 1883 / 4389 |
| 分組名次 | 618 / 1201 |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" | 00:54'52" |
| 00:27'34" (+00'16") |
| 00:28'31" (+01'13") | 01:02'00" (+07'08") |
| 00:33'29" (+06'11") |
|
日期: 2025-03-09 05:43 - 平均心率: 170 - 卡路里: 1637 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'34") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 06'03" (+00'41") | 1000 / 16000 |
| 17 | | 06'17" (+00'55") | 1000 / 17000 |
| 18 | | 06'48" (+01'26") | 1000 / 18000 |
| 19 | | 07'35" (+02'13") | 1000 / 19000 |
| 20 | | 06'43" (+01'21") | 1000 / 20000 |
| 21 | | 07'09" (+01'47") | 1000 / 21000 |
| 22 | | 06'34" (+01'12") | 187 / 21187 |
因為跳繩阿基里斯腱發炎，練很少導致後繼無力..這幾年最差的成績
賽後評分: 可以看飛機起降
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
53.41 km 
Nike Vaporfly Next% 2 累積 :
377.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'37" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'26" | 00:27'18" |
| 6 | 05'25" | 00:32'43" |
| 7 | 05'29" | 00:38'12" |
| 8 | 05'35" | 00:43'47" |
| 9 | 05'42" | 00:49'29" |
| 10 | 05'23" | 00:54'52" |
| 11 | 05'31" | 01:00'23" |
| 12 | 05'41" | 01:06'04" |
| 13 | 05'36" | 01:11'40" |
| 14 | 05'57" | 01:17'37" |
| 15 | 05'46" | 01:23'23" |
| 16 | 06'04" | 01:29'27" |
| 17 | 06'17" | 01:35'44" |
| 18 | 06'49" | 01:42'33" |
| 19 | 07'36" | 01:50'09" |
| 20 | 06'43" | 01:56'52" |
| 21 | 07'10" | 02:04'02" |
| 21.2 | 07'06" | 02:05'22" |
11292.4 km | 
1037.6 km
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