恭喜破PB
半馬 | 01:42:32 | 04:51/km | 第18半馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 01:42:32 |
| 總名次 | 980 / 15001 |
| 分組名次 | 857 / 10309 |
| 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'24" (+00'39") | 00:48'09" |
| 00:23'45" |
| 00:24'21" (+00'36") | 00:48'44" (+00'35") |
| 00:24'23" (+00'38") |
|
日期: 2022-12-18 07:02 - 平均心率: 166 - 卡路里: 1458 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 52%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'27") | 1000 / 12000 |
| 13 | | 04'54" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" (+00'14") | 1000 / 14000 |
| 15 | | 04'50" (+00'18") | 1000 / 15000 |
| 16 | | 04'52" (+00'20") | 1000 / 16000 |
| 17 | | 04'50" (+00'18") | 1000 / 17000 |
| 18 | | 04'56" (+00'24") | 1000 / 18000 |
| 19 | | 04'56" (+00'24") | 1000 / 19000 |
| 20 | | 04'47" (+00'15") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'08" | 288 / 21288 |
賽後評分: 這次賽前就知道一定會破PB，只是沒想到這2天居然頭痛+拉不出來。還好靠著低溫，還是有了不錯的成績。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
169.57 km 
Nike Vaporfly Next% 2 累積 :
254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 04'43" | 00:29'07" |
| 7 | 04'45" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'46" | 00:43'25" |
| 10 | 04'44" | 00:48'09" |
| 11 | 04'50" | 00:52'59" |
| 12 | 04'59" | 00:57'58" |
| 13 | 04'55" | 01:02'53" |
| 14 | 04'46" | 01:07'39" |
| 15 | 04'51" | 01:12'30" |
| 16 | 04'52" | 01:17'22" |
| 17 | 04'50" | 01:22'12" |
| 18 | 04'57" | 01:27'09" |
| 19 | 04'57" | 01:32'06" |
| 20 | 04'47" | 01:36'53" |
| 21 | 04'32" | 01:41'25" |
| 21.3 | 04'09" | 01:42'37" |
展開計圈分析
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