19.5 km | 02:11:41 | 06:45/km日期: 2016-10-25 06:28 - 平均心率: 123 - 卡路里: 1069 Cal - 總步數: 23091 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'55" / 06'41" / 06'42" / 06'59" / 06'31" / 06'18" / 06'32" / 06'32" / 06'26" / 06'48" / 06'29" / 06'24" / 07'47" / 07'09" / 06'53" / 06'29" / 06'33" / 06'24" / 06'39" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+01'46") | 1007 / 1007 | 157 / 78 |
| 2 | | 06'38" (+00'23") | 1005 / 2013 | 177 / 84 |
| 3 | | 06'38" (+00'23") | 1007 / 3020 | 178 / 84 |
| 4 | | 06'55" (+00'40") | 1002 / 4022 | 177 / 81 |
| 5 | | 06'32" (+00'17") | 1003 / 5026 | 177 / 85 |
| 6 | | 06'15" | 1001 / 6027 | 177 / 89 |
| 7 | | 06'31" (+00'16") | 1000 / 7028 | 177 / 86 |
| 8 | | 06'33" (+00'18") | 1003 / 8031 | 177 / 86 |
| 9 | | 06'23" (+00'08") | 1004 / 9036 | 177 / 88 |
| 10 | | 06'45" (+00'30") | 1009 / 10046 | 177 / 83 |
| 11 | | 06'27" (+00'12") | 1001 / 11047 | 179 / 86 |
| 12 | | 06'24" (+00'09") | 1003 / 12051 | 178 / 87 |
| 13 | | 07'42" (+01'27") | 1005 / 13056 | 151 / 85 |
| 14 | | 07'06" (+00'51") | 1005 / 14062 | 178 / 78 |
| 15 | | 06'51" (+00'36") | 1001 / 15063 | 178 / 81 |
| 16 | | 06'28" (+00'13") | 1002 / 16066 | 178 / 86 |
| 17 | | 06'29" (+00'14") | 1005 / 17071 | 179 / 85 |
| 18 | | 06'25" (+00'10") | 1008 / 18079 | 179 / 86 |
| 19 | | 06'34" (+00'19") | 1002 / 19081 | 179 / 84 |
| 20 | | 06'53" (+00'38") | 478 / 19560 | 176 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
489.77 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'41" | 00:14'36" |
| 3 | 06'42" | 00:21'18" |
| 4 | 06'59" | 00:28'17" |
| 5 | 06'31" | 00:34'48" |
| 6 | 06'18" | 00:41'06" |
| 7 | 06'32" | 00:47'38" |
| 8 | 06'32" | 00:54'10" |
| 9 | 06'26" | 01:00'36" |
| 10 | 06'48" | 01:07'24" |
| 11 | 06'29" | 01:13'53" |
| 12 | 06'24" | 01:20'17" |
| 13 | 07'47" | 01:28'04" |
| 14 | 07'09" | 01:35'13" |
| 15 | 06'53" | 01:42'06" |
| 16 | 06'29" | 01:48'35" |
| 17 | 06'33" | 01:55'08" |
| 18 | 06'24" | 02:01'32" |
| 19 | 06'39" | 02:08'11" |
| 19.5 | 07'18" | 02:11'41" |
54760.1 km | 
4520.0 km
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