17.0 km | 01:34:08 | 05:31/km日期: 2016-05-31 06:50 - 地點: 六房媽 - 天氣: 熱 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 05'36" / 05'41" / 05'38" / 05'29" / 05'30" / 05'27" / 05'29" / 05'18" / 11'08" / 05'50" / 05'48" / 05'31" / 05'32" / 05'29" / 05'23" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 1000 / 14000 |
| 15 | | 05'29" (+00'23") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'09" (+00'03") | 22 / 17022 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'27" | 00:39'07" |
| 8 | 05'29" | 00:44'36" |
| 9 | 05'18" | 00:49'54" |
| 10 | 11'08" | 01:01'02" |
| 11 | 05'50" | 01:06'52" |
| 12 | 05'48" | 01:12'40" |
| 13 | 05'31" | 01:18'11" |
| 14 | 05'32" | 01:23'43" |
| 15 | 05'29" | 01:29'12" |
| 16 | 05'23" | 01:34'35" |
| 17 | 05'06" | 01:39'41" |
| 17.0 | 05'16" | 01:39'48" |
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