14.0 km | 01:28:52 | 06:20/km日期: 2023-11-28 04:51 - 平均心率: 119 - 卡路里: 810 Cal - 平均步頻: 170
Pace: 07'13" / 06'56" / 06'49" / 10'26" / 05'48" / 06'04" / 05'45" / 05'48" / 05'47" / 05'45" / 05'39" / 05'36" / 05'31" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 1000 / 1000 |
| 2 | | 06'55" (+01'25") | 1000 / 2000 |
| 3 | | 06'49" (+01'19") | 1000 / 3000 |
| 4 | | 06'50" (+01'20") | 500 / 3500 |
| 5 | | 14'09" (+08'39") | 354 / 3854 |
| 6 | | 05'48" (+00'18") | 1000 / 4854 |
| 7 | | 06'03" (+00'33") | 1000 / 5854 |
| 8 | | 05'46" (+00'16") | 1000 / 6854 |
| 9 | | 05'44" (+00'14") | 1000 / 7854 |
| 10 | | 05'48" (+00'18") | 1000 / 8854 |
| 11 | | 05'45" (+00'15") | 1000 / 9854 |
| 12 | | 05'38" (+00'08") | 1000 / 10854 |
| 13 | | 05'35" (+00'05") | 1000 / 11854 |
| 14 | | 05'32" (+00'02") | 1000 / 12854 |
| 15 | | 05'30" | 999 / 13854 |
| 16 | | 15'09" (+09'39") | 147 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'56" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 10'26" | 00:31'24" |
| 5 | 05'48" | 00:37'12" |
| 6 | 06'04" | 00:43'16" |
| 7 | 05'45" | 00:49'01" |
| 8 | 05'48" | 00:54'49" |
| 9 | 05'47" | 01:00'36" |
| 10 | 05'45" | 01:06'21" |
| 11 | 05'39" | 01:12'00" |
| 12 | 05'36" | 01:17'36" |
| 13 | 05'31" | 01:23'07" |
| 14 | 06'54" | 01:30'01" |
| 14.0 | 12'34" | 01:30'03" |
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