10.1 km | 00:58:15 | 05:47/km日期: 2013-08-03 17:33 - 地點: 十八尖山 - 天氣: 晴天 - 卡路里: 712 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'25" / 05'14" / 05'30" / 06'36" / 05'56" / 05'59" / 05'11" / 05'29" / 05'55" / 05'13" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'19") | 991 / 991 |
| 2 | | 05'13" (+00'07") | 1019 / 2010 |
| 3 | | 05'30" (+00'24") | 1015 / 3026 |
| 4 | | 06'36" (+01'30") | 1005 / 4032 |
| 5 | | 05'55" (+00'49") | 1010 / 5043 |
| 6 | | 05'57" (+00'51") | 1000 / 6044 |
| 7 | | 05'12" (+00'06") | 1011 / 7055 |
| 8 | | 05'29" (+00'23") | 1013 / 8068 |
| 9 | | 05'55" (+00'49") | 1005 / 9073 |
| 10 | | 05'06" | 1014 / 10087 |
8月累積里程 :
144.91 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'14" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 06'36" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 05'11" | 00:40'51" |
| 8 | 05'29" | 00:46'20" |
| 9 | 05'55" | 00:52'15" |
| 10 | 05'13" | 00:57'28" |
| 10.1 | 11'52" | 00:58'15" |
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