16.4 km | 01:35:42 | 05:49/km日期: 2016-03-30 06:05 - 平均心率: 162 - 卡路里: 1619 Cal - 總步數: 17569 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'34" / 06'04" / 05'42" / 05'18" / 05'33" / 05'31" / 05'35" / 06'08" / 05'37" / 05'41" / 05'46" / 05'36" / 05'45" / 05'43" / 05'55" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'14") | 1006 / 1006 | 182 / 83 |
| 2 | | 06'02" (+00'45") | 1004 / 2010 | 183 / 90 |
| 3 | | 05'39" (+00'22") | 1006 / 3016 | 185 / 95 |
| 4 | | 05'17" | 1000 / 4017 | 186 / 101 |
| 5 | | 05'34" (+00'17") | 1007 / 5024 | 185 / 96 |
| 6 | | 05'32" (+00'15") | 1002 / 6027 | 185 / 97 |
| 7 | | 05'32" (+00'15") | 1006 / 7033 | 183 / 98 |
| 8 | | 06'07" (+00'50") | 1001 / 8034 | 183 / 88 |
| 9 | | 05'37" (+00'20") | 1007 / 9042 | 183 / 97 |
| 10 | | 05'45" (+00'28") | 1003 / 10046 | 184 / 94 |
| 11 | | 05'44" (+00'27") | 1003 / 11049 | 182 / 95 |
| 12 | | 05'37" (+00'20") | 1006 / 12055 | 183 / 96 |
| 13 | | 05'42" (+00'25") | 1005 / 13061 | 182 / 96 |
| 14 | | 05'41" (+00'24") | 1005 / 14067 | 182 / 96 |
| 15 | | 05'55" (+00'38") | 1007 / 15074 | 182 / 92 |
| 16 | | 06'10" (+00'53") | 1001 / 16076 | 182 / 88 |
| 17 | | 06'00" (+00'43") | 450 / 16526 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
500.78 km 
手工鞋 累積 :
669.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 05'18" | 00:23'38" |
| 5 | 05'33" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 06'08" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 05'41" | 00:57'43" |
| 11 | 05'46" | 01:03'29" |
| 12 | 05'36" | 01:09'05" |
| 13 | 05'45" | 01:14'50" |
| 14 | 05'43" | 01:20'33" |
| 15 | 05'55" | 01:26'28" |
| 16 | 06'15" | 01:32'43" |
| 16.4 | 06'37" | 01:35'42" |
54407.3 km | 
4520.0 km
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