14.0 km | 01:44:56 | 07:28/km日期: 2015-11-24 05:03 - 地點: 苗栗出差加碼跑一跑湊業績 - 天氣: 真的轉涼了 - 卡路里: 948 Cal - 溫度: 21°C - 濕度: 82%
Pace: 08'25" / 06'30" / 06'24" / 07'45" / 07'20" / 06'00" / 07'14" / 08'25" / 07'08" / 06'31" / 09'06" / 09'39" / 10'32" / 09'19" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 07'45" (+01'46") | 1000 / 4000 |
| 5 | | 07'19" (+01'20") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 07'43" (+01'44") | 1000 / 8000 |
| 9 | | 07'08" (+01'09") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 07'56" (+01'57") | 1000 / 11000 |
| 12 | | 09'38" (+03'39") | 1000 / 12000 |
| 13 | | 07'42" (+01'43") | 1000 / 13000 |
| 14 | | 08'07" (+02'08") | 1000 / 14000 |
| 15 | | 10'32" (+04'33") | 49 / 14049 |
11月累積里程 :
302.20 km 
asics GT-1000-4 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'30" | 00:14'55" |
| 3 | 06'24" | 00:21'19" |
| 4 | 07'45" | 00:29'04" |
| 5 | 07'20" | 00:36'24" |
| 6 | 06'00" | 00:42'24" |
| 7 | 07'14" | 00:49'38" |
| 8 | 08'25" | 00:58'03" |
| 9 | 07'08" | 01:05'11" |
| 10 | 06'31" | 01:11'42" |
| 11 | 09'06" | 01:20'48" |
| 12 | 09'39" | 01:30'27" |
| 13 | 10'32" | 01:40'59" |
| 14 | 09'19" | 01:50'18" |
| 14.0 | 12'20" | 01:50'55" |
24864.1 km | 
2301.6 km
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