12.4 km | 00:56:15 | 04:31/km日期: 2015-11-20 04:58 - 地點: 台南大學 - 卡路里: 593 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'11" / 04'56" / 04'36" / 04'30" / 04'09" / 04'11" / 04'15" / 04'15" / 04'06" / 03'57" / 03'49" / 03'55" / 04'01" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'28") | 353 / 353 |
| 2 | | 05'25" (+01'25") | 353 / 707 |
| 3 | | 05'16" (+01'16") | 353 / 1060 |
| 4 | | 05'08" (+01'08") | 353 / 1414 |
| 5 | | 05'08" (+01'08") | 353 / 1768 |
| 6 | | 04'59" (+00'59") | 353 / 2121 |
| 7 | | 04'54" (+00'54") | 353 / 2475 |
| 8 | | 04'54" (+00'54") | 353 / 2829 |
| 9 | | 04'54" (+00'54") | 353 / 3182 |
| 10 | | 04'59" (+00'59") | 353 / 3536 |
| 11 | | 04'37" (+00'37") | 353 / 3890 |
| 12 | | 04'37" (+00'37") | 353 / 4243 |
| 13 | | 04'37" (+00'37") | 353 / 4597 |
| 14 | | 04'31" (+00'31") | 353 / 4951 |
| 15 | | 04'25" (+00'25") | 353 / 5304 |
| 16 | | 04'28" (+00'28") | 353 / 5658 |
| 17 | | 04'17" (+00'17") | 353 / 6012 |
| 18 | | 04'37" (+00'37") | 353 / 6365 |
| 19 | | 04'28" (+00'28") | 353 / 6719 |
| 20 | | 04'34" (+00'34") | 353 / 7073 |
| 21 | | 04'25" (+00'25") | 353 / 7426 |
| 22 | | 04'17" (+00'17") | 353 / 7780 |
| 23 | | 04'28" (+00'28") | 353 / 8134 |
| 24 | | 04'11" (+00'11") | 353 / 8487 |
| 25 | | 04'14" (+00'14") | 353 / 8841 |
| 26 | | 04'06" (+00'06") | 353 / 9195 |
| 27 | | 04'14" (+00'14") | 353 / 9548 |
| 28 | | 04'06" (+00'06") | 353 / 9902 |
| 29 | | 04'14" (+00'14") | 353 / 10256 |
| 30 | | 04'03" (+00'03") | 353 / 10609 |
| 31 | | 04'08" (+00'08") | 353 / 10963 |
| 32 | | 04'08" (+00'08") | 353 / 11317 |
| 33 | | 04'03" (+00'03") | 353 / 11670 |
| 34 | | 04'08" (+00'08") | 353 / 12024 |
| 35 | | 04'00" | 353 / 12378 |
| 36 | | 05'16" (+01'16") | 47 / 12425 |
300公尺第8道35圈漸速跑
跑不到預訂的速度，跟去年此時比起來差了一大截
只能接受退化的事實嗎？
11月累積里程 : 605.27 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'36" | 00:14'43" |
| 4 | 04'30" | 00:19'13" |
| 5 | 04'09" | 00:23'22" |
| 6 | 04'11" | 00:27'33" |
| 7 | 04'15" | 00:31'48" |
| 8 | 04'15" | 00:36'03" |
| 9 | 04'06" | 00:40'09" |
| 10 | 03'57" | 00:44'06" |
| 11 | 03'49" | 00:47'55" |
| 12 | 03'55" | 00:51'50" |
| 13 | 04'01" | 00:55'51" |
| 12.4 | -1'-14" | 00:56'34" |
84004.8 km | 
68.4 km
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