|  恭喜破PB 全馬 | 02:36:50 | 03:43/km | 第20馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 02:36:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'32" | 00:35'13" | | 00:17'41" (+00'09") | | 00:17'45" (+00'13") | 00:35'51" (+00'38") | | 00:18'06" (+00'34") | | 00:18'51" (+01'19") | 00:37'51" (+02'38") | | 00:19'00" (+01'28") | | 00:19'33" (+02'01") | 00:39'26" (+04'13") | | 00:19'53" (+02'21") | |
日期: 2022-12-18 06:30 - 平均心率: 152 - 卡路里: 2135 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'31" (+00'05") | 1000 / 1000 | | 2 | | 03'26" | 1000 / 2000 | | 3 | | 03'29" (+00'03") | 1000 / 3000 | | 4 | | 03'33" (+00'07") | 1000 / 4000 | | 5 | | 03'31" (+00'05") | 1000 / 5000 |
| 6 | | 03'28" (+00'02") | 1000 / 6000 | | 7 | | 03'30" (+00'04") | 1000 / 7000 | | 8 | | 03'33" (+00'07") | 1000 / 8000 | | 9 | | 03'40" (+00'14") | 1000 / 9000 | | 10 | | 03'27" (+00'01") | 1000 / 10000 | | 11 | | 03'30" (+00'04") | 1000 / 11000 | | 12 | | 03'29" (+00'03") | 1000 / 12000 | | 13 | | 03'32" (+00'06") | 1000 / 13000 | | 14 | | 03'39" (+00'13") | 1000 / 14000 | | 15 | | 03'32" (+00'06") | 1000 / 15000 | | 16 | | 03'39" (+00'13") | 1000 / 16000 | | 17 | | 03'33" (+00'07") | 1000 / 17000 | | 18 | | 03'34" (+00'08") | 1000 / 18000 | | 19 | | 03'41" (+00'15") | 1000 / 19000 | | 20 | | 03'36" (+00'10") | 1000 / 20000 | | 21 | | 03'37" (+00'11") | 1000 / 21000 | | 22 | | 03'34" (+00'08") | 1000 / 22000 | | 23 | | 03'57" (+00'31") | 1000 / 23000 | | 24 | | 03'44" (+00'18") | 1000 / 24000 | | 25 | | 03'57" (+00'31") | 1000 / 25000 | | 26 | | 04'00" (+00'34") | 1000 / 26000 | | 27 | | 03'37" (+00'11") | 1000 / 27000 | | 28 | | 03'48" (+00'22") | 1000 / 28000 | | 29 | | 03'52" (+00'26") | 1000 / 29000 | | 30 | | 03'41" (+00'15") | 1000 / 30000 | | 31 | | 03'49" (+00'23") | 1000 / 31000 | | 32 | | 03'46" (+00'20") | 1000 / 32000 | | 33 | | 03'54" (+00'28") | 1000 / 33000 | | 34 | | 03'59" (+00'33") | 1000 / 34000 | | 35 | | 04'02" (+00'36") | 1000 / 35000 | | 36 | | 03'57" (+00'31") | 1000 / 36000 | | 37 | | 03'54" (+00'28") | 1000 / 37000 | | 38 | | 03'55" (+00'29") | 1000 / 38000 | | 39 | | 03'58" (+00'32") | 1000 / 39000 | | 40 | | 04'07" (+00'41") | 1000 / 40000 | | 41 | | 03'57" (+00'31") | 1000 / 41000 | | 42 | | 03'50" (+00'24") | 1000 / 42000 | | 43 | | 14'21" (+10'55") | 1000 / 43000 | | 44 | | 49'28" (+46'02") | 321 / 43321 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 513.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'31" | 00:03'31" | | 2 | 03'27" | 00:06'58" | | 3 | 03'29" | 00:10'27" | | 4 | 03'34" | 00:14'01" | | 5 | 03'31" | 00:17'32" | | 6 | 03'28" | 00:21'00" | | 7 | 03'31" | 00:24'31" | | 8 | 03'34" | 00:28'05" | | 9 | 03'40" | 00:31'45" | | 10 | 03'28" | 00:35'13" | | 11 | 03'31" | 00:38'44" | | 12 | 03'29" | 00:42'13" | | 13 | 03'32" | 00:45'45" | | 14 | 03'40" | 00:49'25" | | 15 | 03'33" | 00:52'58" | | 16 | 03'40" | 00:56'38" | | 17 | 03'33" | 01:00'11" | | 18 | 03'35" | 01:03'46" | | 19 | 03'41" | 01:07'27" | | 20 | 03'37" | 01:11'04" | | 21 | 03'37" | 01:14'41" | | 22 | 03'35" | 01:18'16" | | 23 | 03'57" | 01:22'13" | | 24 | 03'44" | 01:25'57" | | 25 | 03'58" | 01:29'55" | | 26 | 04'00" | 01:33'55" | | 27 | 03'37" | 01:37'32" | | 28 | 03'49" | 01:41'21" | | 29 | 03'53" | 01:45'14" | | 30 | 03'41" | 01:48'55" | | 31 | 03'50" | 01:52'45" | | 32 | 03'47" | 01:56'32" | | 33 | 03'54" | 02:00'26" | | 34 | 04'00" | 02:04'26" | | 35 | 04'02" | 02:08'28" | | 36 | 03'57" | 02:12'25" | | 37 | 03'55" | 02:16'20" | | 38 | 03'55" | 02:20'15" | | 39 | 03'59" | 02:24'14" | | 40 | 04'07" | 02:28'21" | | 41 | 03'57" | 02:32'18" | | 42 | 03'51" | 02:36'09" | | 43 | 14'22" | 02:50'31" | | 43.3 | 77'19" | 03:15'24" |
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