12.0 km | 00:56:40 | 04:43/km日期: 2015-11-16 19:22 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 9988 - 平均步頻: 176 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 86%
Pace: 04'52" / 04'43" / 04'52" / 04'48" / 04'42" / 04'40" / 04'41" / 04'44" / 04'44" / 04'37" / 04'38" / 04'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'41") | 405 / 405 | 168 / 122 |
2 | | 04'51" (+00'41") | 408 / 813 | 169 / 121 |
3 | | 04'32" (+00'22") | 407 / 1221 | 171 / 128 |
4 | | 04'44" (+00'34") | 401 / 1622 | 172 / 122 |
5 | | 04'40" (+00'30") | 403 / 2025 | 175 / 122 |
6 | | 04'46" (+00'36") | 400 / 2426 | 173 / 120 |
7 | | 04'53" (+00'43") | 409 / 2836 | 175 / 117 |
8 | | 04'44" (+00'34") | 411 / 3247 | 174 / 121 |
9 | | 04'38" (+00'28") | 406 / 3654 | 174 / 123 |
10 | | 04'45" (+00'35") | 403 / 4057 | 172 / 122 |
11 | | 04'48" (+00'38") | 405 / 4463 | 173 / 120 |
12 | | 04'31" (+00'21") | 408 / 4872 | 174 / 126 |
13 | | 04'27" (+00'17") | 400 / 5272 | 174 / 128 |
14 | | 04'42" (+00'32") | 406 / 5678 | 173 / 122 |
15 | | 04'39" (+00'29") | 400 / 6079 | 173 / 123 |
16 | | 04'45" (+00'35") | 405 / 6485 | 174 / 120 |
17 | | 04'33" (+00'23") | 401 / 6886 | 174 / 125 |
18 | | 04'44" (+00'34") | 404 / 7291 | 175 / 120 |
19 | | 04'39" (+00'29") | 400 / 7692 | 177 / 120 |
20 | | 04'42" (+00'32") | 407 / 8099 | 177 / 119 |
21 | | 04'35" (+00'25") | 406 / 8505 | 177 / 122 |
22 | | 04'38" (+00'28") | 406 / 8911 | 180 / 119 |
23 | | 04'36" (+00'26") | 408 / 9319 | 178 / 121 |
24 | | 04'31" (+00'21") | 405 / 9724 | 178 / 123 |
25 | | 04'39" (+00'29") | 404 / 10129 | 179 / 119 |
26 | | 04'34" (+00'24") | 403 / 10532 | 181 / 120 |
27 | | 04'32" (+00'22") | 407 / 10940 | 180 / 121 |
28 | | 04'31" (+00'21") | 401 / 11341 | 182 / 120 |
29 | | 04'28" (+00'18") | 401 / 11743 | 183 / 121 |
30 | | 04'10" | 407 / 12150 | 183 / 130 |
11月累積里程 :
261.22 km MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'52" | 00:14'27" |
4 | 04'48" | 00:19'15" |
5 | 04'42" | 00:23'57" |
6 | 04'40" | 00:28'37" |
7 | 04'41" | 00:33'18" |
8 | 04'44" | 00:38'02" |
9 | 04'44" | 00:42'46" |
10 | 04'37" | 00:47'23" |
11 | 04'38" | 00:52'01" |
12 | 04'24" | 00:56'25" |
12.1 | 05'56" | 00:56'45" |