10.0 km | 00:58:36 | 05:50/km日期: 2015-11-13 16:37 - 地點: 興隆路 - 天氣: 還是好濕好濕 - 卡路里: 505 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'03" / 05'51" / 05'45" / 05'46" / 05'48" / 05'45" / 05'44" / 05'48" / 06'05" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 24 / 10024 |
興隆路 輕鬆跑 10km~ 加上晨跑，今天跑了 21km~XD
#run #tang_run
11月累積里程 :
318.66 km 
ASICS亞瑟士 2014 虎走紀念款 KAINOS2 (粉紅) 累積 :
2459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'48" | 00:29'13" |
| 6 | 05'45" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'48" | 00:46'30" |
| 9 | 06'05" | 00:52'35" |
| 10 | 05'52" | 00:58'27" |
| 10.0 | 06'00" | 00:58'36" |
39267.9 km | 
5787.1 km
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