#南橫超馬 100K 順利完賽!
完賽時間 11:55:41,在天黑前回來,感覺還不錯 XD
好硬的100K呀呀呀!!! 今天狀況似乎不是很好,被操完50K上坡後,回程下坡跑的頗無力… 還好,終究最後還是圓夢成功!
ps: 跑完100K後覺得,還好當初沒有想不開報108K! @@
#run #tang_run 賽前宣言: 【12/13 初超馬 觀霧56.5K --≫ 1/4 泰雅馬42.2K --≫ 1/25 鎮西堡54K --≫ 3/7 初100K 南橫超馬】
完成夢想最重要的關鍵不是你敢不敢,也不是你準備的充不充分,而是你有多想要!!!
希望一切順利呀呀呀呀!!! @@!!! 3月累積里程 : 263.96 km ASICS亞瑟士 2013 虎走隱藏款(亮紫)光榮退役了~ 累積 : 2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'12" | 00:12'34" | 3 | 05'56" | 00:18'30" | 4 | 05'40" | 00:24'10" | 5 | 06'08" | 00:30'18" | 6 | 06'13" | 00:36'31" | 7 | 05'39" | 00:42'10" | 8 | 05'55" | 00:48'05" | 9 | 05'47" | 00:53'52" | 10 | 05'11" | 00:59'03" | 11 | 05'20" | 01:04'23" | 12 | 04'37" | 01:09'00" | 13 | 06'07" | 01:15'07" | 14 | 06'49" | 01:21'56" | 15 | 06'54" | 01:28'50" | 16 | 07'19" | 01:36'09" | 17 | 06'31" | 01:42'40" | 18 | 05'55" | 01:48'35" | 19 | 08'14" | 01:56'49" | 20 | 06'43" | 02:03'32" | 21 | 05'15" | 02:08'47" | 22 | 04'50" | 02:13'37" | 23 | 05'58" | 02:19'35" | 24 | 05'07" | 02:24'42" | 25 | 06'48" | 02:31'30" | 26 | 07'55" | 02:39'25" | 27 | 06'57" | 02:46'22" | 28 | 07'10" | 02:53'32" | 29 | 07'05" | 03:00'37" | 30 | 07'05" | 03:07'42" | 31 | 07'30" | 03:15'12" | 32 | 11'13" | 03:26'25" | 33 | 08'02" | 03:34'27" | 34 | 07'42" | 03:42'09" | 35 | 09'31" | 03:51'40" | 36 | 09'44" | 04:01'24" | 37 | 08'57" | 04:10'21" | 38 | 08'45" | 04:19'06" | 39 | 10'02" | 04:29'08" | 40 | 11'55" | 04:41'03" | 41 | 08'12" | 04:49'15" | 42 | 08'58" | 04:58'13" | 43 | 08'35" | 05:06'48" | 44 | 09'04" | 05:15'52" | 45 | 12'12" | 05:28'04" | 46 | 09'27" | 05:37'31" | 47 | 09'01" | 05:46'32" | 48 | 08'32" | 05:55'04" | 49 | 09'13" | 06:04'17" | 50 | 09'51" | 06:14'08" | 51 | 12'48" | 06:26'56" | 52 | 05'36" | 06:32'32" | 53 | 05'38" | 06:38'10" | 54 | 05'23" | 06:43'33" | 55 | 05'25" | 06:48'58" | 56 | 05'14" | 06:54'12" | 57 | 06'30" | 07:00'42" | 58 | 05'30" | 07:06'12" | 59 | 05'25" | 07:11'37" | 60 | 05'20" | 07:16'57" | 61 | 05'30" | 07:22'27" | 62 | 11'02" | 07:33'29" | 63 | 05'16" | 07:38'45" | 64 | 05'25" | 07:44'10" | 65 | 05'24" | 07:49'34" | 66 | 06'42" | 07:56'16" | 67 | 05'25" | 08:01'41" | 68 | 05'35" | 08:07'16" | 69 | 07'12" | 08:14'28" | 70 | 05'18" | 08:19'46" | 71 | 05'53" | 08:25'39" | 72 | 05'41" | 08:31'20" | 73 | 06'38" | 08:37'58" | 74 | 11'37" | 08:49'35" | 75 | 02'32" | 08:52'07" | 76 | 04'01" | 08:56'08" | 77 | 04'57" | 09:01'05" | 78 | 06'23" | 09:07'28" | 79 | 09'19" | 09:16'47" | 80 | 09'07" | 09:25'54" | 81 | 07'38" | 09:33'32" | 82 | 06'10" | 09:39'42" | 83 | 09'12" | 09:48'54" | 84 | 07'41" | 09:56'35" | 85 | 06'34" | 10:03'09" | 86 | 07'07" | 10:10'16" | 87 | 07'49" | 10:18'05" | 88 | 05'49" | 10:23'54" | 89 | 09'04" | 10:32'58" | 90 | 03'36" | 10:36'34" | 91 | 06'59" | 10:43'33" | 92 | 07'31" | 10:51'04" | 93 | 08'05" | 10:59'09" | 94 | 06'55" | 11:06'04" | 95 | 07'02" | 11:13'06" | 96 | 07'56" | 11:21'02" | 97 | 06'56" | 11:27'58" | 98 | 07'01" | 11:34'59" | 99 | 07'17" | 11:42'16" | 100 | 06'51" | 11:49'07" | 100.6 | 06'48" | 11:53'14" |
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