18.1 km | 01:47:10 | 05:55/km日期: 2022-12-01 17:25 - 平均心率: 119 - 卡路里: 872 Cal - 平均步頻: 178
Pace: 06'53" / 08'39" / 06'21" / 06'13" / 06'03" / 05'58" / 08'42" / 06'04" / 05'44" / 05'41" / 05'53" / 06'45" / 05'46" / 07'03" / 05'43" / 06'05" / 05'26" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'48") | 1000 / 1000 |
| 2 | | 06'21" (+01'16") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+00'53") | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'20") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'22" (+00'17") | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 545.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'39" | 00:15'32" |
| 3 | 06'21" | 00:21'53" |
| 4 | 06'13" | 00:28'06" |
| 5 | 06'03" | 00:34'09" |
| 6 | 05'58" | 00:40'07" |
| 7 | 08'42" | 00:48'49" |
| 8 | 06'04" | 00:54'53" |
| 9 | 05'44" | 01:00'37" |
| 10 | 05'41" | 01:06'18" |
| 11 | 05'53" | 01:12'11" |
| 12 | 06'45" | 01:18'56" |
| 13 | 05'46" | 01:24'42" |
| 14 | 07'03" | 01:31'45" |
| 15 | 05'43" | 01:37'28" |
| 16 | 06'05" | 01:43'33" |
| 17 | 05'26" | 01:48'59" |
| 18 | 05'06" | 01:54'05" |
| 18.1 | 05'11" | 01:54'31" |
36846.5 km | 
48509.1 km
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