12.0 km | 00:57:32 | 04:47/km日期: 2015-10-31 20:34 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10142 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'07" / 04'42" / 04'47" / 04'54" / 04'51" / 04'46" / 04'52" / 04'50" / 04'50" / 04'43" / 04'38" / 04'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'30") | 407 / 407 | 170 / 116 |
2 | | 04'58" (+00'27") | 401 / 809 | 170 / 118 |
3 | | 04'58" (+00'27") | 409 / 1218 | 170 / 118 |
4 | | 04'35" (+00'04") | 410 / 1628 | 173 / 125 |
5 | | 04'36" (+00'05") | 401 / 2030 | 176 / 123 |
6 | | 04'42" (+00'11") | 410 / 2441 | 175 / 120 |
7 | | 04'41" (+00'10") | 405 / 2846 | 176 / 120 |
8 | | 04'47" (+00'16") | 406 / 3253 | 178 / 116 |
9 | | 04'46" (+00'15") | 409 / 3662 | 178 / 117 |
10 | | 04'47" (+00'16") | 407 / 4069 | 179 / 116 |
11 | | 04'51" (+00'20") | 404 / 4473 | 174 / 117 |
12 | | 04'49" (+00'18") | 404 / 4878 | 176 / 117 |
13 | | 04'38" (+00'07") | 405 / 5284 | 175 / 122 |
14 | | 04'51" (+00'20") | 401 / 5685 | 177 / 116 |
15 | | 04'39" (+00'08") | 400 / 6086 | 174 / 122 |
16 | | 04'57" (+00'26") | 403 / 6489 | 175 / 115 |
17 | | 04'41" (+00'10") | 401 / 6891 | 176 / 120 |
18 | | 04'44" (+00'13") | 400 / 7291 | 174 / 120 |
19 | | 04'52" (+00'21") | 403 / 7694 | 174 / 117 |
20 | | 04'49" (+00'18") | 403 / 8098 | 177 / 116 |
21 | | 04'49" (+00'18") | 400 / 8498 | 178 / 115 |
22 | | 04'43" (+00'12") | 401 / 8900 | 178 / 118 |
23 | | 04'53" (+00'22") | 409 / 9309 | 178 / 114 |
24 | | 04'36" (+00'05") | 401 / 9711 | 179 / 120 |
25 | | 04'41" (+00'10") | 408 / 10119 | 177 / 120 |
26 | | 04'31" | 402 / 10522 | 178 / 124 |
27 | | 04'36" (+00'05") | 409 / 10931 | 178 / 121 |
28 | | 04'33" (+00'02") | 402 / 11333 | 177 / 123 |
29 | | 04'31" | 405 / 11738 | 177 / 124 |
30 | | 04'25" | 395 / 12134 | 178 / 126 |
10月累積里程 :
221.65 km MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'42" | 00:09'49" |
3 | 04'47" | 00:14'36" |
4 | 04'54" | 00:19'30" |
5 | 04'51" | 00:24'21" |
6 | 04'46" | 00:29'07" |
7 | 04'52" | 00:33'59" |
8 | 04'50" | 00:38'49" |
9 | 04'50" | 00:43'39" |
10 | 04'43" | 00:48'22" |
11 | 04'38" | 00:53'00" |
12 | 04'31" | 00:57'31" |
12.0 | -3'-47" | 00:57'32" |