12.0 km | 00:57:47 | 04:48/km日期: 2015-10-29 20:34 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10408 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 93%
Pace: 04'48" / 04'52" / 04'45" / 04'46" / 04'38" / 04'50" / 04'50" / 04'54" / 04'51" / 04'53" / 04'51" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'27") | 404 / 404 | 174 / 116 |
| 2 | | 04'37" (+00'10") | 404 / 808 | 175 / 123 |
| 3 | | 04'41" (+00'14") | 401 / 1209 | 178 / 119 |
| 4 | | 04'46" (+00'19") | 404 / 1614 | 178 / 116 |
| 5 | | 04'54" (+00'27") | 408 / 2022 | 178 / 114 |
| 6 | | 04'40" (+00'13") | 406 / 2428 | 177 / 120 |
| 7 | | 04'42" (+00'15") | 403 / 2832 | 176 / 120 |
| 8 | | 04'47" (+00'20") | 406 / 3238 | 176 / 118 |
| 9 | | 04'45" (+00'18") | 410 / 3648 | 177 / 118 |
| 10 | | 04'27" | 407 / 4055 | 178 / 125 |
| 11 | | 04'31" (+00'04") | 409 / 4464 | 178 / 123 |
| 12 | | 04'33" (+00'06") | 401 / 4866 | 178 / 122 |
| 13 | | 04'44" (+00'17") | 400 / 5267 | 176 / 119 |
| 14 | | 04'51" (+00'24") | 401 / 5668 | 173 / 118 |
| 15 | | 04'49" (+00'22") | 401 / 6069 | 176 / 117 |
| 16 | | 04'47" (+00'20") | 407 / 6477 | 177 / 117 |
| 17 | | 04'42" (+00'15") | 400 / 6877 | 177 / 119 |
| 18 | | 04'54" (+00'27") | 406 / 7283 | 175 / 116 |
| 19 | | 04'43" (+00'16") | 401 / 7685 | 180 / 117 |
| 20 | | 04'58" (+00'31") | 401 / 8087 | 180 / 111 |
| 21 | | 04'55" (+00'28") | 405 / 8492 | 181 / 112 |
| 22 | | 04'44" (+00'17") | 403 / 8896 | 179 / 117 |
| 23 | | 04'47" (+00'20") | 403 / 9299 | 178 / 116 |
| 24 | | 04'48" (+00'21") | 402 / 9702 | 177 / 117 |
| 25 | | 04'55" (+00'28") | 406 / 10108 | 178 / 114 |
| 26 | | 04'52" (+00'25") | 400 / 10509 | 178 / 115 |
| 27 | | 04'46" (+00'19") | 408 / 10917 | 181 / 115 |
| 28 | | 04'46" (+00'19") | 408 / 11326 | 179 / 116 |
| 29 | | 04'43" (+00'16") | 401 / 11727 | 181 / 116 |
| 30 | | 04'33" (+00'06") | 408 / 12136 | 184 / 118 |
| 31 | | 06'50" (+02'23") | 95 / 12231 | 144 / 101 |
| 32 | | 35'13" (+30'46") | 2 / 12234 | 80 / 35 |
10月累積里程 :
221.65 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 04'50" | 00:28'39" |
| 7 | 04'50" | 00:33'29" |
| 8 | 04'54" | 00:38'23" |
| 9 | 04'51" | 00:43'14" |
| 10 | 04'53" | 00:48'07" |
| 11 | 04'51" | 00:52'58" |
| 12 | 04'46" | 00:57'44" |
| 12.1 | 07'53" | 00:58'29" |
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