10.0 km | 00:54:32 | 05:26/km日期: 2022-10-18 17:46 - 平均心率: 152 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 05'29" / 05'31" / 05'27" / 05'26" / 05'24" / 05'29" / 05'31" / 05'25" / 05'25" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 500 / 500 |
| 2 | | 05'28" (+00'09") | 500 / 1000 |
| 3 | | 05'28" (+00'09") | 500 / 1500 |
| 4 | | 05'33" (+00'14") | 500 / 2000 |
| 5 | | 05'28" (+00'09") | 500 / 2500 |
| 6 | | 05'25" (+00'06") | 500 / 3000 |
| 7 | | 05'26" (+00'07") | 500 / 3500 |
| 8 | | 05'24" (+00'05") | 500 / 4000 |
| 9 | | 05'23" (+00'04") | 500 / 4500 |
| 10 | | 05'26" (+00'07") | 500 / 5000 |
| 11 | | 05'28" (+00'09") | 500 / 5500 |
| 12 | | 05'28" (+00'09") | 500 / 6000 |
| 13 | | 05'33" (+00'14") | 500 / 6500 |
| 14 | | 05'27" (+00'08") | 500 / 7000 |
| 15 | | 05'24" (+00'05") | 500 / 7500 |
| 16 | | 05'26" (+00'07") | 500 / 8000 |
| 17 | | 05'24" (+00'05") | 500 / 8500 |
| 18 | | 05'25" (+00'06") | 500 / 9000 |
| 19 | | 05'19" | 500 / 9500 |
| 20 | | 05'26" (+00'07") | 500 / 10000 |
| 21 | | 04'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.04 km 
Adidas Adizero Adios Pro 3 累積 :
715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'31" | 00:38'17" |
| 8 | 05'25" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'23" | 00:54'30" |
| 10.0 | 05'00" | 00:54'33" |
25503.8 km | 
0.0 km
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