16.0 km | 01:06:14 | 04:08/km日期: 2022-04-09 06:07 - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 03'58" / 04'12" / 04'09" / 04'07" / 04'10" / 04'02" / 04'09" / 04'10" / 04'09" / 04'09" / 04'08" / 04'08" / 04'10" / 04'10" / 04'11" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'12" (+00'14") | 1000 / 2000 |
| 3 | | 04'08" (+00'10") | 1000 / 3000 |
| 4 | | 04'07" (+00'09") | 1000 / 4000 |
| 5 | | 04'09" (+00'11") | 1000 / 5000 |
| 6 | | 04'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'09" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" (+00'12") | 1000 / 14000 |
| 15 | | 04'11" (+00'13") | 1000 / 15000 |
| 16 | | 04'07" (+00'09") | 1000 / 16000 |
| 17 | | 03'58" | 17 / 16017 |
16k配速跑，原本應該21，太陽出來後意志就開始薄弱了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.45 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'12" | 00:08'10" |
| 3 | 04'09" | 00:12'19" |
| 4 | 04'07" | 00:16'26" |
| 5 | 04'10" | 00:20'36" |
| 6 | 04'02" | 00:24'38" |
| 7 | 04'09" | 00:28'47" |
| 8 | 04'10" | 00:32'57" |
| 9 | 04'09" | 00:37'06" |
| 10 | 04'09" | 00:41'15" |
| 11 | 04'08" | 00:45'23" |
| 12 | 04'08" | 00:49'31" |
| 13 | 04'10" | 00:53'41" |
| 14 | 04'10" | 00:57'51" |
| 15 | 04'11" | 01:02'02" |
| 16 | 04'08" | 01:06'10" |
| 16.0 | 03'49" | 01:06'14" |
29873.0 km | 
0.0 km
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