27.1 km | 04:07:29 | 09:07/km日期: 2022-04-05 05:57 - 總爬升: 1026 m - 平均心率: 128 - 卡路里: 2161 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 10'07" / 08'57" / 09'11" / 09'53" / 08'10" / 09'13" / 18'26" / 07'49" / 16'46" / 09'34" / 05'54" / 08'24" / 11'58" / 10'36" / 06'50" / 06'30" / 07'18" / 05'57" / 06'11" / 07'54" / 09'07" / 14'31" / 10'57" / 07'40" / 06'48" / 05'52" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'14") | 1000 / 1000 |
| 2 | | 08'57" (+03'05") | 1000 / 2000 |
| 3 | | 09'09" (+03'17") | 1000 / 3000 |
| 4 | | 09'54" (+04'02") | 1000 / 4000 |
| 5 | | 08'09" (+02'17") | 1000 / 5000 |
| 6 | | 09'13" (+03'21") | 1000 / 6000 |
| 7 | | 18'26" (+12'34") | 1000 / 7000 |
| 8 | | 07'49" (+01'57") | 1000 / 8000 |
| 9 | | 16'45" (+10'53") | 1000 / 9000 |
| 10 | | 09'33" (+03'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 08'23" (+02'31") | 1000 / 12000 |
| 13 | | 11'58" (+06'06") | 1000 / 13000 |
| 14 | | 10'35" (+04'43") | 1000 / 14000 |
| 15 | | 06'49" (+00'57") | 1000 / 15000 |
| 16 | | 06'30" (+00'38") | 1000 / 16000 |
| 17 | | 07'17" (+01'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 07'53" (+02'01") | 1000 / 20000 |
| 21 | | 09'07" (+03'15") | 1000 / 21000 |
| 22 | | 14'31" (+08'39") | 1000 / 22000 |
| 23 | | 10'57" (+05'05") | 1000 / 23000 |
| 24 | | 07'39" (+01'47") | 1000 / 24000 |
| 25 | | 06'47" (+00'55") | 1000 / 25000 |
| 26 | | 05'52" | 1000 / 26000 |
| 27 | | 06'12" (+00'20") | 1000 / 27000 |
| 28 | | 06'07" (+00'15") | 118 / 27118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.45 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'57" | 00:19'04" |
| 3 | 09'11" | 00:28'15" |
| 4 | 09'53" | 00:38'08" |
| 5 | 08'10" | 00:46'18" |
| 6 | 09'13" | 00:55'31" |
| 7 | 18'26" | 01:13'57" |
| 8 | 07'49" | 01:21'46" |
| 9 | 16'46" | 01:38'32" |
| 10 | 09'34" | 01:48'06" |
| 11 | 05'54" | 01:54'00" |
| 12 | 08'24" | 02:02'24" |
| 13 | 11'58" | 02:14'22" |
| 14 | 10'36" | 02:24'58" |
| 15 | 06'50" | 02:31'48" |
| 16 | 06'30" | 02:38'18" |
| 17 | 07'18" | 02:45'36" |
| 18 | 05'57" | 02:51'33" |
| 19 | 06'11" | 02:57'44" |
| 20 | 07'54" | 03:05'38" |
| 21 | 09'07" | 03:14'45" |
| 22 | 14'31" | 03:29'16" |
| 23 | 10'57" | 03:40'13" |
| 24 | 07'40" | 03:47'53" |
| 25 | 06'48" | 03:54'41" |
| 26 | 05'52" | 04:00'33" |
| 27 | 06'12" | 04:06'45" |
| 27.1 | 06'10" | 04:07'29" |
28947.9 km | 
0.0 km
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