14.1 km | 01:35:32 | 06:46/km日期: 2022-03-11 18:02 - 總爬升: 335 m - 平均心率: 136 - 卡路里: 901 Cal - 總步數: 17290 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'42" / 07'00" / 05'44" / 06'41" / 06'30" / 07'09" / 07'03" / 07'14" / 05'59" / 07'05" / 06'17" / 06'33" / 06'22" / 06'16" / 28'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'28") | 1004 / 1004 | 175 / 84 |
| 2 | | 07'13" (+00'57") | 1009 / 2013 | 177 / 78 |
| 3 | | 06'49" (+00'33") | 1006 / 3020 | 181 / 80 |
| 4 | | 06'31" (+00'15") | 1010 / 4030 | 182 / 83 |
| 5 | | 06'30" (+00'14") | 1005 / 5035 | 182 / 84 |
| 6 | | 07'06" (+00'50") | 1007 / 6043 | 183 / 76 |
| 7 | | 07'08" (+00'52") | 1008 / 7051 | 182 / 76 |
| 8 | | 07'04" (+00'48") | 1000 / 8052 | 179 / 78 |
| 9 | | 06'42" (+00'26") | 1001 / 9054 | 184 / 80 |
| 10 | | 06'57" (+00'41") | 1006 / 10061 | 183 / 78 |
| 11 | | 06'16" | 1001 / 11063 | 179 / 88 |
| 12 | | 06'26" (+00'10") | 1009 / 12072 | 180 / 86 |
| 13 | | 06'21" (+00'05") | 1009 / 13082 | 180 / 87 |
| 14 | | 06'21" (+00'05") | 1008 / 14090 | 180 / 87 |
| 15 | | 06'45" (+00'29") | 103 / 14194 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 67.65 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'00" | 00:13'42" |
| 3 | 05'44" | 00:19'26" |
| 4 | 06'41" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 07'09" | 00:39'46" |
| 7 | 07'03" | 00:46'49" |
| 8 | 07'14" | 00:54'03" |
| 9 | 05'59" | 01:00'02" |
| 10 | 07'05" | 01:07'07" |
| 11 | 06'17" | 01:13'24" |
| 12 | 06'33" | 01:19'57" |
| 13 | 06'22" | 01:26'19" |
| 14 | 06'16" | 01:32'35" |
| 14.1 | 28'30" | 01:35'32" |
21870.0 km | 
609.9 km
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