12.0 km | 00:58:38 | 04:53/km日期: 2015-05-07 19:21 - 地點: 竹教大田徑場 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'50" / 04'50" / 04'56" / 04'42" / 04'48" / 04'56" / 04'59" / 04'58" / 04'50" / 04'57" / 04'49" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 393 / 393 |
| 2 | | 04'51" (+00'28") | 411 / 804 |
| 3 | | 04'52" (+00'29") | 393 / 1198 |
| 4 | | 04'49" (+00'26") | 400 / 1598 |
| 5 | | 04'52" (+00'29") | 403 / 2002 |
| 6 | | 04'59" (+00'36") | 407 / 2409 |
| 7 | | 04'49" (+00'26") | 393 / 2802 |
| 8 | | 04'53" (+00'30") | 395 / 3198 |
| 9 | | 04'41" (+00'18") | 411 / 3610 |
| 10 | | 04'41" (+00'18") | 400 / 4011 |
| 11 | | 04'40" (+00'17") | 402 / 4413 |
| 12 | | 04'54" (+00'31") | 396 / 4810 |
| 13 | | 04'52" (+00'29") | 403 / 5213 |
| 14 | | 05'01" (+00'38") | 404 / 5618 |
| 15 | | 04'49" (+00'26") | 407 / 6025 |
| 16 | | 05'00" (+00'37") | 392 / 6417 |
| 17 | | 04'58" (+00'35") | 408 / 6826 |
| 18 | | 04'57" (+00'34") | 396 / 7223 |
| 19 | | 04'47" (+00'24") | 407 / 7630 |
| 20 | | 05'02" (+00'39") | 393 / 8023 |
| 21 | | 04'54" (+00'31") | 407 / 8431 |
| 22 | | 04'54" (+00'31") | 393 / 8825 |
| 23 | | 04'55" (+00'32") | 412 / 9237 |
| 24 | | 04'57" (+00'34") | 400 / 9637 |
| 25 | | 04'49" (+00'26") | 403 / 10041 |
| 26 | | 04'51" (+00'28") | 404 / 10445 |
| 27 | | 04'49" (+00'26") | 394 / 10839 |
| 28 | | 04'50" (+00'27") | 402 / 11242 |
| 29 | | 04'45" (+00'22") | 399 / 11641 |
| 30 | | 04'23" | 409 / 12051 |
5月累積里程 :
233.05 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'56" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'56" | 00:29'02" |
| 7 | 04'59" | 00:34'01" |
| 8 | 04'58" | 00:38'59" |
| 9 | 04'50" | 00:43'49" |
| 10 | 04'57" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 12 | 04'41" | 00:58'16" |
| 12.0 | 09'10" | 00:58'38" |
展開計圈分析
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