10.1 km | 01:00:00 | 05:56/km日期: 2014-12-06 16:07 - 地點: 世運主場館 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'32" / 05'09" / 05'27" / 05'55" / 06'18" / 05'32" / 06'18" / 06'11" / 06'28" / 06'27" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'22") | 999 / 999 |
2 | | 05'08" | 1015 / 2014 |
3 | | 05'28" (+00'20") | 1006 / 3021 |
4 | | 05'55" (+00'47") | 997 / 4018 |
5 | | 06'18" (+01'10") | 1004 / 5023 |
6 | | 05'33" (+00'25") | 1012 / 6036 |
7 | | 06'16" (+01'08") | 997 / 7034 |
8 | | 06'11" (+01'03") | 1010 / 8045 |
9 | | 06'27" (+01'19") | 1007 / 9052 |
10 | | 06'21" (+01'13") | 1014 / 10066 |
11 | | 04'40" | 89 / 10155 |
趁有陽時, 趕快動一動.
先跑起來放著, 再趕著吃大餐,.
12月累積里程 :
178.15 km 母子鱷魚-藍1 累積 :
162.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 05'27" | 00:16'08" |
4 | 05'55" | 00:22'03" |
5 | 06'18" | 00:28'21" |
6 | 05'32" | 00:33'53" |
7 | 06'18" | 00:40'11" |
8 | 06'11" | 00:46'22" |
9 | 06'28" | 00:52'50" |
10 | 06'27" | 00:59'17" |
10.1 | 08'25" | 01:00'00" |