7.6 km | 00:47:46 | 06:15/km日期: 2020-10-20 17:28 - 平均心率: 137 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 07'06" / 06'43" / 06'09" / 05'59" / 06'11" / 06'34" / 05'25" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'36" (+34'58") | 41 / 41 |
| 2 | | 03'47" (+00'09") | 800 / 841 |
| 3 | | 17'52" (+14'14") | 167 / 1009 |
| 4 | | 03'48" (+00'10") | 800 / 1809 |
| 5 | | 18'32" (+14'54") | 161 / 1971 |
| 6 | | 03'44" (+00'06") | 800 / 2771 |
| 7 | | 17'21" (+13'43") | 172 / 2944 |
| 8 | | 03'41" (+00'03") | 800 / 3744 |
| 9 | | 16'12" (+12'34") | 185 / 3929 |
| 10 | | 03'46" (+00'08") | 800 / 4729 |
| 11 | | 19'39" (+16'01") | 152 / 4881 |
| 12 | | 03'38" | 800 / 5681 |
| 13 | | 22'39" (+19'01") | 132 / 5814 |
| 14 | | 05'29" (+01'51") | 1000 / 6814 |
| 15 | | 05'41" (+02'03") | 805 / 7619 |
| 16 | | 10'44" (+07'06") | 11 / 7631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
341.15 km 
MIZUNO WAVE DUEL 累積 :
169.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 06'09" | 00:19'58" |
| 4 | 05'59" | 00:25'57" |
| 5 | 06'11" | 00:32'08" |
| 6 | 06'34" | 00:38'42" |
| 7 | 05'25" | 00:44'07" |
| 7.6 | 05'48" | 00:47'47" |
40945.7 km | 
25419.2 km
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