21.1 km | 02:43:10 | 07:44/km日期: 2020-10-04 00:10 - 總爬升: 823 m - 地點: 楓林橋過靈泉寺到北28縣道12公里處來回一圈 - 平均心率: 146 - 卡路里: 1347 Cal - 總步數: 29114 - 平均步頻: 178 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'03" / 06'52" / 07'47" / 09'43" / 08'41" / 08'51" / 07'37" / 06'42" / 06'45" / 06'43" / 07'19" / 08'43" / 09'04" / 09'11" / 08'23" / 06'17" / 06'45" / 06'59" / 06'58" / 07'19" / 07'22" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'53") | 1000 / 1000 | 175 / 69 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 | 181 / 79 |
| 3 | | 07'55" (+01'38") | 1005 / 3005 | 178 / 70 |
| 4 | | 09'40" (+03'23") | 1006 / 4012 | 174 / 59 |
| 5 | | 08'37" (+02'20") | 1004 / 5016 | 176 / 65 |
| 6 | | 08'42" (+02'25") | 1002 / 6019 | 178 / 64 |
| 7 | | 07'34" (+01'17") | 1003 / 7022 | 176 / 75 |
| 8 | | 06'41" (+00'24") | 1003 / 8026 | 184 / 81 |
| 9 | | 06'43" (+00'26") | 1004 / 9030 | 184 / 80 |
| 10 | | 06'43" (+00'26") | 1007 / 10038 | 181 / 81 |
| 11 | | 07'20" (+01'03") | 1010 / 11049 | 180 / 75 |
| 12 | | 08'44" (+02'27") | 1001 / 12051 | 176 / 64 |
| 13 | | 09'08" (+02'51") | 1000 / 13051 | 174 / 62 |
| 14 | | 09'09" (+02'52") | 1003 / 14054 | 173 / 62 |
| 15 | | 08'11" (+01'54") | 1003 / 15058 | 176 / 69 |
| 16 | | 06'17" | 1001 / 16059 | 184 / 86 |
| 17 | | 06'43" (+00'26") | 1002 / 17062 | 183 / 81 |
| 18 | | 06'56" (+00'39") | 1000 / 18062 | 179 / 80 |
| 19 | | 07'01" (+00'44") | 1003 / 19066 | 179 / 79 |
| 20 | | 07'21" (+01'04") | 1008 / 20074 | 179 / 75 |
| 21 | | 07'16" (+00'59") | 1001 / 21076 | 176 / 78 |
| 22 | | 07'10" (+00'53") | 95 / 21171 | 175 / 79 |
今天還是無法快步衝下山，但是也硬跟它跑了半馬21公里，這四天的課表跑完跑滿至少沒有浪費假期啦~哈哈哈....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 111.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'52" | 00:14'55" |
| 3 | 07'47" | 00:22'42" |
| 4 | 09'43" | 00:32'25" |
| 5 | 08'41" | 00:41'06" |
| 6 | 08'51" | 00:49'57" |
| 7 | 07'37" | 00:57'34" |
| 8 | 06'42" | 01:04'16" |
| 9 | 06'45" | 01:11'01" |
| 10 | 06'43" | 01:17'44" |
| 11 | 07'19" | 01:25'03" |
| 12 | 08'43" | 01:33'46" |
| 13 | 09'04" | 01:42'50" |
| 14 | 09'11" | 01:52'01" |
| 15 | 08'23" | 02:00'24" |
| 16 | 06'17" | 02:06'41" |
| 17 | 06'45" | 02:13'26" |
| 18 | 06'59" | 02:20'25" |
| 19 | 06'58" | 02:27'23" |
| 20 | 07'19" | 02:34'42" |
| 21 | 07'22" | 02:42'04" |
| 21.1 | 11'32" | 02:43'10" |
21870.0 km | 
609.9 km
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