10.0 km | 00:49:06 | 04:54/km日期: 2020-09-24 20:02 - 地點: 大同高中 - 平均心率: 164 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 03'57" / 03'54" / 03'55" / 08'50" / 03'55" / 03'54" / 08'50" / 03'51" / 03'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'19") | 408 / 408 |
| 2 | | 03'56" (+00'11") | 415 / 824 |
| 3 | | 03'53" (+00'08") | 412 / 1236 |
| 4 | | 03'50" (+00'05") | 421 / 1658 |
| 5 | | 03'53" (+00'08") | 419 / 2078 |
| 6 | | 03'54" (+00'09") | 421 / 2499 |
| 7 | | 03'53" (+00'08") | 422 / 2921 |
| 8 | | 03'50" (+00'05") | 211 / 3133 |
| 9 | | 22'09" (+18'24") | 271 / 3405 |
| 10 | | 03'56" (+00'11") | 412 / 3817 |
| 11 | | 03'52" (+00'07") | 419 / 4237 |
| 12 | | 03'54" (+00'09") | 418 / 4655 |
| 13 | | 03'53" (+00'08") | 414 / 5070 |
| 14 | | 03'56" (+00'11") | 418 / 5488 |
| 15 | | 03'53" (+00'08") | 425 / 5913 |
| 16 | | 03'51" (+00'06") | 419 / 6333 |
| 17 | | 03'59" (+00'14") | 205 / 6539 |
| 18 | | 22'19" (+18'34") | 269 / 6808 |
| 19 | | 03'45" | 417 / 7226 |
| 20 | | 03'53" (+00'08") | 413 / 7640 |
| 21 | | 03'48" (+00'03") | 419 / 8059 |
| 22 | | 03'55" (+00'10") | 404 / 8464 |
| 23 | | 03'50" (+00'05") | 417 / 8882 |
| 24 | | 03'50" (+00'05") | 415 / 9298 |
| 25 | | 03'54" (+00'09") | 409 / 9707 |
| 26 | | 03'50" (+00'05") | 209 / 9916 |
| 27 | | 07'22" (+03'37") | 79 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
150.48 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'54" | 00:07'51" |
| 3 | 03'55" | 00:11'46" |
| 4 | 08'50" | 00:20'36" |
| 5 | 03'55" | 00:24'31" |
| 6 | 03'54" | 00:28'25" |
| 7 | 08'50" | 00:37'15" |
| 8 | 03'51" | 00:41'06" |
| 9 | 03'51" | 00:44'57" |
| 10.0 | 04'09" | 00:49'06" |
22110.6 km | 
2544.9 km
展開計圈分析
留言 
