15.1 km | 01:34:48 | 06:16/km日期: 2014-10-26 19:01 - 卡路里: 1006 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'00" / 07'31" / 06'28" / 06'20" / 06'12" / 06'28" / 06'16" / 06'16" / 06'08" / 06'16" / 06'08" / 06'04" / 06'08" / 05'56" / 05'48" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'25") | 1010 / 1010 |
2 | | 06'32" (+00'44") | 1000 / 2009 |
3 | | 06'30" (+00'42") | 993 / 3002 |
4 | | 06'21" (+00'33") | 996 / 3998 |
5 | | 06'16" (+00'28") | 1004 / 5004 |
6 | | 06'24" (+00'36") | 994 / 5997 |
7 | | 06'14" (+00'26") | 1002 / 7000 |
8 | | 06'15" (+00'27") | 1000 / 8001 |
9 | | 06'11" (+00'23") | 1002 / 9004 |
10 | | 06'17" (+00'29") | 996 / 10000 |
11 | | 06'09" (+00'21") | 995 / 10995 |
12 | | 06'06" (+00'18") | 1004 / 12000 |
13 | | 06'07" (+00'19") | 1002 / 13002 |
14 | | 05'55" (+00'07") | 1004 / 14006 |
15 | | 05'48" | 995 / 15001 |
16 | | 06'12" (+00'24") | 59 / 15059 |
10月累積里程 :
300.05 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'31" | 00:14'31" |
3 | 06'28" | 00:20'59" |
4 | 06'20" | 00:27'19" |
5 | 06'12" | 00:33'31" |
6 | 06'28" | 00:39'59" |
7 | 06'16" | 00:46'15" |
8 | 06'16" | 00:52'31" |
9 | 06'08" | 00:58'39" |
10 | 06'16" | 01:04'55" |
11 | 06'08" | 01:11'03" |
12 | 06'04" | 01:17'07" |
13 | 06'08" | 01:23'15" |
14 | 05'56" | 01:29'11" |
15 | 05'48" | 01:34'59" |
15.1 | 09'59" | 01:35'35" |